New Articles and Blogs

6 Party Foods to Avoid This Holiday Season Know which typical party food items you should watch out for this holiday season as you make the party rounds. 12/10/2009 11:25:20 AM
Obesity Squelches Life Expectancy Gains from Declining Smoking Rates A recent study published last week reveals the life expectancy gains from those not smoking may be offset by the increase in obesity rates in this country. 12/9/2009 4:18:04 PM
7 Simple Stress Busters Use these ideas to start busting stress in no time! 12/9/2009 2:46:00 PM
Update from SparkGuy: What People Are Saying about 'The Spark' Don't miss SparkGuy's exciting update about his new book, The Spark! 12/9/2009 12:09:51 PM
Save Calories with Diminutive Desserts During the holiday season, social gatherings abound, with their endless buffets overflowing with temptations. Instead of avoiding the sweets altogether, why not just pare down? 12/9/2009 6:54:02 AM
Improve Your Shut-Eye With Physical Activity A new study of school-age children confirms that the greater the daytime activity level, the easier it is to fall asleep at night. 12/8/2009 1:56:39 PM
10 Products to Pamper a Fitness Fanatic 12/8/2009
A Daily Dose of Motivation Find out how these three members stay on track and reach their goals! 12/7/2009 6:34:58 PM
Can Pride Make a Difference in Your Life? Developing self-pride can help you get rid of negative self-talk. Is this something you need to work on? 12/7/2009 5:51:23 AM
Pre Race Warm-ups: An Essential Part of Every Runner's Routine Pre-race warm-ups are often overlooked by many runners, but read why they should be an essential part of every runner's routine. 12/5/2009 3:39:59 PM
Habits of Fit People: Set a Fun Fitness Goal Coach Nicole explains the importance of setting a fitness goal--and having fun with it! 12/4/2009 2:54:02 PM
What to Do When a Loved One Struggles with Weight Loss? I've blogged in the past about my mom's struggle with weight loss. As time goes on, I'm wondering if this yo-yo cycle will ever end. 12/4/2009 10:14:54 AM
7 Hot Restaurant Trends for 2010 It is very important for restaurants to keep up with national food and beverage trends in order to develop the menu mix that patron's desire. What will be hot next year? 12/3/2009 5:00:00 AM
Hungry Girl Shares Her Holiday Tips, Plus Recipes When it comes to better-for-you tasty treats, Hungry Girl is in the know. She's answering our healthy holiday questions! 12/3/2009
4 Ways a Famous Food Critic Maintains His Physique How do you stay trim when eating is your job? Here are four strategies we could all use! 12/2/2009 3:06:58 PM
Send Your Excess Baggage Packing Planning may have the most impact on a trip, but packing the right things is crucial, too. The same advice applies when you're embarking on a journey to better health. 12/2/2009 10:09:11 AM
Lose Weight or Don't Graduate Lincoln University is setting a precedence for its obese student population--take a "Fitness for Life" course, lose weight or risk not graduating. 12/2/2009 5:00:00 AM
How Has Healthy Eating Changed Your Life? Since I started eating right, I feel a million times better. Now, I want to know: How has healthy eating changed YOUR life? 12/1/2009 12:49:13 PM
Have You Tried the Skinny Nut? Find out why pistachios are called the skinny nut. 11/30/2009 6:00:00 AM
Earn SparkTrophies for Reaching Your Goals Every step you take on your healthy lifestyle adventure can get you closer to your next SparkTrophy! Earn virtual awards for all of your hard work! 11/30/2009
Movie Goers Should Consider Skipping the Popcorn and Drink A recent report from the Center for Science in the Public Interest discloses a shocking revelation regarding movie popcorn. 11/28/2009 3:33:10 PM
How 'Precious' Star Learned to Love Herself The confident and talented Gabourey ("Gabby") Sidibe can teach us all a thing or two about self-love and acceptance. 11/27/2009 12:00:00 PM
I'm Not Raising My Hand for Chocolate Milk A new campaign is trying to keep chocolate milk as a choice in school cafeterias, saying that taking it away will do more harm than good. 11/27/2009 6:00:00 AM
Thankful for Who I Am and Where I've Been In the middle of the feasts, stop and think: Why are you thankful today? 11/26/2009 12:00:00 PM
Thanksgiving by the Numbers Here are some fun holiday numbers you can use to test yourself and your guests. 11/26/2009 6:55:17 AM