New Articles and Blogs

10 Tips to Keep from Overeating at a Party Do you know how to stay on track, even at a Super Bowl party? 3/14/2017 1:00:00 PM
What to Do After a Workout Think you're done when the workout is over? Find out how to maximize your effort, even after you've finished exercising. 3/14/2017
Expert Training Guides Help You Reach Fitness Goals! 3/14/2017
Go Green with Eco-Friendly Spring Cleaning Tips Spring cleaning your home doesn't have to be dirty work. These products and ideas are easy, economical and earth-friendly! 3/14/2017
''How I Became a Runner at Age 48'' Robin started running at age 48 and lost 100 pounds along the way. See what she looks today! 3/14/2017
Why Every Kitchen Needs a Cast Iron Skillet Get your iron in the fire with these amazing skillets. We also threw in a few sizzling skillet recipes to get your creative cooking juices flowing! 3/14/2017
Study: Socializing on SparkPeople Helps with Weight Loss A second study bolsters what our experts and millions of members already knew: The support provided by our community is invaluable. Pass it on! 3/13/2017 10:00:00 AM
Shopping Cart Essentials: Stock up on These Healthy Staples Stumped about what to buy at the store now that you're trying to eat better? This list is a great place to start! 3/13/2017
Shelli's Journey from 'Shame Yourself Thin' to Body Acceptance The body positivity movement is alive and well. Find out what one SparkPeople member has to say about the movement and how she learned to love herself over the years. 3/13/2017
60 Scrumptious Spring Salads If spring had an official food, it would have to be salad. If you still think of salad as boring, we have 60 exciting reasons to adjust your expectations! 3/13/2017
Steal These 10 Exercises from Your Kids With a little imagination, you can turn your workout into child's play! Steal these 10 exercises from the kiddos and you'll barely notice as the calories melt away. 3/10/2017
Check Out SparkPeople's New Community Goal Feed We're excited to launch a new feature, designed to help you celebrate success, get a boost of support when times are tough and engage more easily with other members just like you! 3/9/2017 10:00:00 AM
Whole Grains are the Whole Package Is it really whole grain or just an imposter? Find out why whole grains are good for you—and how to distinguish them from other foods when shopping. 3/9/2017
Why You Should Learn to Love Strength Training Once you learn the details about strength training, you'll be amazed at how beneficial it is for your body—and for your health. 3/8/2017
Lose Weight the Right Way As a Vegetarian or Vegan If you are a vegetarian or vegan, you might find it's not as easy as you thought to lose weight. You have to make sure you eat the right foods and get the right nutrients for a balanced diet so you can lose weight the right way.  3/8/2017
12 Sports Bras for All Shapes & Sizes Available on Amazon Underneath every good workout is a great sports bra. Here's a dozen of our faves, for all shapes and sizes. 3/7/2017
The Benefits of Being a Slow Loser The idea of losing weight slowly isn't necessarily appealing, especially when you are full of motivation to change your life and weight loss is a big factor. Although it can be difficult to keep your chin up and stay focused, these small losses might actually be a blessing in disguise.  3/6/2017
The 3 Best Shoes to Pack for Vacation Heading out of town? Make sure to pack the best travel shoes that will support your feet all day long. 3/6/2017
The Case for Stuffing Your Sorry's in a Sack March into March with a smile on your face and determination in your heart. We've got some words of encouragement and an empowering video to start your month off right. 3/3/2017
4 Soothing Stretches for Cold and Flu Relief Congestion and soreness symptoms due to sickness are no fun. Next time you catch a bug, try these four simple yoga poses for some comfort and hopefully a little relief. 3/2/2017
What Can You Do Now That You Couldn't Do Before Weight Loss? Our members lost weight and feel great and are especially happy about enjoying their favorite activities again! 3/1/2017
The Definitive Guide to Indoor Rowing for Rookies Thinking about trying an indoor rowing class? Check out this handy cheat sheet to ensure that your first session is as fun and effective as possible. 2/28/2017
7 Ways to Eat More Mindfully Multi-tasking is great, but it has no place at the dinner table. Discover these tips for eating mindfully and tuning into your hunger. 2/27/2017 10:00:00 AM
9 Things to Consider Before Setting Your Goal Weight You think you're doing everything right... but aren't seeing the results you want. Could any of these roadblocks be to blame for your slow progress? 2/27/2017
Why Do We Fall for Diets That Fail Us? Whole30, SlimFast, Atkins, the Master Cleanse--as long as there is weight to lose, there will be fad diets trying to convince you to get on their bandwagon. Discover the science behind we're so tempted to embrace fad diets and learn how to arm yourself aginst falling into the traps. 2/24/2017