New Articles and Blogs

5 Breast Cancer Survivors on How Fitness Helped Save Their Lives When you've been diagnosed with breast cancer, skinny pales in comparison with survival. Read real-world stories and health tips from five survivors. 10/11/2016
6 Solid Tricks to Help You Get the Sleep You Need Having trouble sleeping? Try integrating one or more these 6 tips into your daily routine and see if you aren't sleeping more soundly soon! 10/10/2016
Is Apple Cider a Miracle Cure-All or Just an Old Wives' Tale? Although apple cider vinegar has many purported uses, is it really the miracle cure-all it's claimed to be? 10/10/2016
4 Great Reasons to Steal This Toddler's Morning Pep Talk "Legends are Born in October." What will you do? 10/7/2016
Walk Off Up to 20 Pounds in 2 Months What if you could lose weight, get healthy and really, truly enjoy yourself, all with one simple activity that requires no equipment and can be done anywhere by almost anyone? It’s as simple as putting one foot in front of the other!  10/6/2016
Diet-Friendly Dough: Experts Weigh in on Cloud Bread Looking for a low-carb alternative to traditional dough? Find out if cloud bread lives up to its lofty name. 10/5/2016
Are These 10 Healthy Living Fears Holding You Back? Forget about being too tired, busy, old or overweight -- what about being too SCARED? Have any of these common fears kept your fitness at a distance? 10/4/2016
5 Simple Stretches to Soothe Sore Shoulders Struggling with sore, stiff or tense shoulders? Relief could be just a few easy, effective stretches away. 10/3/2016
Your Cheat Sheet to Finding the Best Shoes What to look for in a shoe for plantar fasciitis, plus find stylish women’s shoes with arch support. 10/3/2016
Knowing These 8 Facts Could Mean the End of Overeating Whether you take advantage of your cheat day, always find the bottom of the chip bag when you're feeling low or just can't seem to say no to food when you're with friends, overeating can singlehandedly derail your healthy living goals. Discover what two experts have to say about conquering overeating for good. 9/29/2016
Take a Trip Around the Globe in Your Own Kitchen Take a tour of world cuisine--right in your own kitchen. Learn the key ingredients of 5 different cultures' tasty dishes, plus recipes you can make at home!  9/28/2016
33 Mouth-Watering Ways to Enjoy Garlic at Every Meal Ga-ga for garlic? Go beyond garlic bread, and discover 33 unique ways to infuse the fabulous flavor into every meal. 9/27/2016
17 Productive Ways to Deal with Stress Head-On Are you looking for simple things you can do right now that will make daily life a little more relaxed? These ideas take just a few minutes, but the benefits can last a lifetime. 9/26/2016
44 Surprises That Reveal What It's Really Like to Lose Weight What's it really like to be skinny? Hint: Everyone who loses weight will have a different answer. 9/23/2016
Transform Your Body in 10 Minutes with 8 Moves Fitness doesn't have to mean spending all day in the gym. Try this easy 10-minute workout designed specifically for beginners. 9/22/2016
8 Hardcore Core Workouts Every Level Will Love Everyone has a favorite day--ours is abs day. Tough as it can be, working your core yields health benefits that go way beyond a six pack. Check out eight of our favorite workouts. 9/21/2016
How to Control Your Cravings and Get Organized for Weight Loss Success Once you decide to lose weight, where do you begin? Learn how to get organized for weight loss and control your cravings. 9/19/2016
7 Ways to Survive and Thrive in Cooking School Have you always wanted to learn to cook but weren't sure if you would benefit from a cooking class? Learn what to expect and the right questions to ask before you go. 9/19/2016
17 Yoga Poses for All-Natural Pain Relief Struggling with pain? The most effective remedy may not require a prescription. Experts recommend these 17 yoga poses for all-natural pain relief. 9/16/2016
Hit the Gym Before Sunrise With These 11 Trainer Tips If the snooze button is your BFF and you're listed as "In a Relationship" with your bed on Facebook, these tips are for you. Trainers offer their favorite morning workout tricks. 9/16/2016
8 Clever Products for the Determined Desk Dweller Turn ''Cubicle, Sweet Cubicle'' into the active, goal-oriented space of your dreams with a few office additions. 9/15/2016
SparkPeople Premium Puts a Personal Trainer in Your Pocket Want personalized advice to help you lose weight and get healthy? Look no further than SparkPeople Premium! 9/14/2016
Fall into Great Taste: 31 Perfect Pumpkin Recipes 'Tis the season for pumpkin to pop up in everything from coffee to candles. We found some especially scrumptious ways to work it into your diet. 9/14/2016
65 Reasons Everyone over 65 Should Exercise Think you're too old to work out? Think again. Here are 65 reasons to embrace exercise throughout your golden years. 9/13/2016
Freezin' for No Reason? Demystifying the Cryotherapy Craze Can you really freeze away the pain, or is cryotherapy just a bunch of hot air? We took a closer look at this controversial cold treatment. 9/12/2016