New Articles and Blogs

Split the Pot Recipe Contest Rules 10/4/2013
Cerise Lost 61 Pounds--Read Her Story in 'First for Women'* Cerise lost 61 pounds using SparkPeople. Now she's sharing her story with 'First for Women' magazine. Learn her secrets to success! 10/4/2013
Contest Closed: Exclusive 'Trick or Track' Step Challenge for October Use the new Spark Activity Tracker to take your fitness to the next level and join our monthly challenges to win prizes. 10/3/2013 12:00:00 PM
10 Common Houseplants That Can Hurt Your Pets Many houseplants are actually toxic to cats and dogs if eaten. Here is a short list of some common poisonous plants and what you should do if you suspect your pet has gotten into one. 10/3/2013
The 30-Day Skinny Jeans Workout Plan Need some motivation to look and feel your best? Take our new 30-day fitness challenge, complete with a workout plan and daily tips! 10/1/2013 6:00:00 AM
60-Second Cardio Moves Short bouts of exercise can be just as effective as one long workout but easier to fit into a busy day. Try these heart-pumping ideas whenever you have a minute to spare. 10/1/2013
The Best Foods for Football Fans Meeting up with friends to tailgate before the big game can be a recipe for a calorie disaster. Here we share our best tips for making better party food choices and our favorite recipes for delicious, good-for-you treats that football fans of all kinds can enjoy. 10/1/2013
Fall in Love with Breakfast Breakfast is always the most important meal of the day, but in the cooler months, it becomes that much more crucial. From apple-cinnamon oatmeal to pumpkin waffles and pancakes, we've got a dozen meals worth getting out of bed for this fall. 10/1/2013
Say Hello to Our Little Friend: The SPARK Activity Tracker Say hello to our little friend: The Spark Activity Tracker. Worn on your body (or shoe), it keeps fitness on your mind all day so you do better! 9/30/2013 6:00:00 AM
Barbara Lost 100 Pounds and Became a Triathlete!* Barbara overcame emotional eating and describes life as a 'senior-onset athlete.' 9/29/2013
30-Minute Indoor Walking Workout When you just want to go for a walk but the weather won't cooperate, this indoor walking workout is the perfect way to get your fitness fix. 9/27/2013 6:00:00 AM
Spark Activity Tracker - Limited Warranty Policy and Process 9/27/2013
Join the 30-Day 'Fit Food' Challenge! Join our ''Fit Food'' Challenge to get a month's worth of healthy meal plans, tips from our experts, encouragement and more to help you live your best life! 9/26/2013 6:00:00 AM
Easy DIY Halloween Food Ideas Halloween is one of our favorite holidays. The costumes. The silliness. The spookiness. It's a great time to get creative in the kitchen but who has time for from-scratch baking and intricate party planning? That's why we took some shortcuts at the supermarket to turn seasonal treats into DIY projects. Here are a dozen of our favorite ideas--so simple it's downright scary! 9/25/2013 11:45:00 AM
'Pin' SparkPeople Content, Get SparkPoints! Get up to three points a day for pinning your favorite SparkPeople content to Pinterest! 9/25/2013 6:00:00 AM
84 Quick & Healthy Meals in Minutes! Cooking for better nutrition and weight management doesn't have to mean hours in the kitchen or complicated culinary techniques. These meals and snacks, part of our 30-Day ''Fit Food'' Challenge, are quick, easy, and full of flavor!
 9/25/2013
The Pros and Cons of Barefoot Running Many exercisers swear by barefoot workouts and minimalist shoes, but is this popular trend right for you? Get the facts before you undress your feet. 9/25/2013
Join Us for Just a Minute of Exercise on September 26 Be part of a world record by taking part in a simple exercise routine right where you are! Here's how you can join--and support physical activity for kids and kids at heart. 9/25/2013
15 Sweet Pumpkin Treats This time of year, pumpkin reigns supreme in dishes both sweet and savory. We love adding it to baked goods to cut fat and add flavor, and its natural creaminess and thickness lend well to desserts. Here, we're sharing 15 of our favorite ways to serve pumpkin as a seasonal treat. From banana to chocolate, and from cookies to ice cream, you'll find the perfect pumpkin dish to suit your sweet tooth. 9/24/2013 3:28:00 PM
12 Easy Halloween Decorating Ideas Use these simple tips and ideas to create a spooky Halloween atmosphere in your home! 9/24/2013 2:52:00 PM
New on SparkPeople Radio: Lessons from the Paleo Diet SparkPeople Radio co-host Lily Hills tells you what to expect on this week's show--available now! 9/24/2013 12:00:00 PM
10 'People Foods' You Can Feel Good about Feeding Your Dog Some people foods are toxic to pets and many simply have too many calories. Here are 10 human treats that are great choices to share with your dog. 9/24/2013
Quick, Crave-Worthy Casseroles Casseroles are our favorite cool-weather dishes--they are affordable and require very little cooking. Just combine a few ingredients, bake and--voila!--dinner is ready. Here, we're sharing 19 of our favorite one-dish meals that require 15 minutes of prep (or less). 9/23/2013 2:25:00 PM
10 Unexpected Sources of Probiotics Boost your all-around health with these good-for-you foods and drinks. 9/23/2013 6:00:00 AM
Join Our Photo-a-Day Challenge in October Don't "fall" off the wagon this fall! Make every day healthy and happy by sharing your photos on Instagram as part of our #fallfavorites Photo-a-Day Challenge, starting October 1. 9/23/2013