We hear all the time that it's important to eat five servings of fruits and veggies per day in order to meet our daily nutrient needs, but that concept might seem a little abstract when you try to think about how much food that actually looks like. Five servings might seem like a lot of roughage to handle, but when you lay it all out, it's really not all that much; realistically, you can probably cover most of those servings with a large salad at lunchtime! To give you more perspective on what a day's worth of fruits and veggies looks like, check out the graphic below—and don't forget to share with your friends and "Pin" it for future reference! |
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