If you could graph your exercise motivation during the summer months, we imagine it would look something like this: As the temperature rises, your motivation plummets. But there's no reason you can't buck the trend and get outside for some exercise, no matter what the thermostat says.
In addition to taking extra precautions when exercising in the hot weather (such as aiming to exercise in a cooler time of day, making sure you bring along plenty of water and stopping if you feel faint or light-headed), there is a great selection of clothing and accessory items that can help to keep you cool and motivated so you can hit the great outdoors without overheating.
Warm-Weather Workout Wear for Women
Two-in-One Tank (starting at $7.92)
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This versatile tank from Danskin Now is a sleeveless, V-neck tank that leaves plenty of room for freedom and flexibility during workouts. The built-in bra provides extra support, while Dri-More technology coupled with mesh accents help you stay cool and dry when your workout heats up.
Go With the Flow (starting at $18.99)
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This sleeveless tank from Cestyle has a loose, flowy fit and a longer length for worry-free workouts. Available in 10 colors and five sizes, this tank will become your go-to on hot days.
Built-in Sun Protection (starting at $15.95)
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Stay protected from the sun's harmful rays all day long with this T-shirt that features built-in SPF. Made from fabric recommended by the Skin Cancer Foundation, Vapor Apparel's shirt is made with 100 percent microfiber, plus SPF 50+ UV protection built right into the material. You'll also love how lightweight and breathable this moisture-wicking shirt is.
Work Out in Comfort (starting at $17.95)
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Featuring a looser, flattering fit, this technical shirt for women is made of lightweight, stretchy fabric that wicks away moisture to keep you cool and dry during hot runs, hikes or workouts. The tagless feature keeps the shirt from having any unaccounted-for annoyances. Choose from a variety of colors and sizes up to 3X.
Mesh Shorts (starting at $10.75)
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These adidas workout shorts have an elastic waist for comfort and come in five sizes. Made of a breathable material, they're great for everything from a jog around the neighborhood to a pick-up game of soccer. At this low price, you can buy more than one pair so you can stretch out the time between laundry days!
Functional and Feminine Skort (starting at $45)
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It might seem strange at first to work out in a skort, but we promise you, once you try it, you'll love it. Skorts are a nice, cool option for those long, hot workouts outside, and this one by Kosher Casual is knee-length so you don't have to worry about bending over to tie your shoe and revealing too much. The shorts under the skirt won't ride up and the handy zipper pocket in the back is great for carrying a few necessities with you.
Keep Sweat and Hair at Bay ($15.99)
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These workout headbands are a popular accessory to keep the hair out of your face and sweat out of your eyes on a hot summer day. A non-slip backing guarantees that it will stay put for your whole workout, no matter what. Available in a variety of colors and patterns, buy a bunch to complement any workout attire.
Cool Duds for Sweaty Dudes
Sun's Out, Guns Out (starting at $4.50)
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This sleeveless men's tee from Champion is made with ring-spun cotton for extra softness against your skin and an athletic cut for more comfort during your workout Choose from a variety of colors and sizes, all at a great price.
Keep Dry With a Tech T-Shirt (starting at $18.12)
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This fitted men’s T-shirt from Nike is a staple of any workout wardrobe. Lightweight with an athletic structure and a mesh panel down the back, this versatile shirt with Dri-FIT Technology will wick away sweat for those days when the sun is especially harsh.
Shorts With Storage (starting at $14.99)
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These 11-inch men's athletic shorts from Soffe come with side pockets for convenient storage of keys, phone and other necessities. Peppered with many holes thanks to the mesh fabric, you'll be able to feel the cool breeze throughout your hot workout. The internal drawstring also allows for easy size adjustments.
Athletic Shorts That Withstand the Heat (starting at $14.88)
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These budget-friendly 9-inch Nike shorts come in 12 shades of blue, black and gray. Mesh panels on the sides, Dri-FIT material and a built-in liner keep you cool, comfortable and dry. If you're looking for a longer short that won't break the bank, this is it.
Hot-Weather Accessories for Everyone
Keep the Sun Out of Your Eyes (starting at $16.02)
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This running hat from Under Armour is lightweight, well-ventilated and protective against the sun's harsh rays. It's low-profile look and four-way stretch help it fit comfortably to your head, while the reflective logo works to increase your visibility when you're out in the dawn or dusk.
Stay Cool With a Visor ($13.46)
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This popular visor from adidas comes in four neutral colors for anyone who swears by a more monochromatic look. Lightweight with an elastic band on the back, it will help reduce glare and keep sweat out of your eyes without trapping in heat. Climacool mesh panels help control air flow while wicking away moisture.
Get Sleeved (starting at $19.21)
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For those days when you'd rather not mess with sunblock on your arms, these sun sleeves from Outdoor Research are your free pass to skip the SPF. Slip on these sleeves with SPF 50+ plus wicking and quick-dry technology and stay cool, dry and sunburn-free.
Stay Cool and Hydrated (starting at $44.95)
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Although these Hydro Flask water bottles are a little on the pricey side, they make up for it with double-walled, vacuum-insulated TempShield insulation, which ensures your cold water will stay cold for up to 24 hours. Drink right from the easy-access wide mouth or use the straw cap for drinks on the move. The Powder Coat on the outside of the bottle prevents condensation and provides a no-slip grip.
Cool Off in a Snap ($11.97)
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Whether you're recovering from a hot workout or find yourself in the sun-soaked bleachers at your daughter's softball game, these cooling towels from Chill Pal are a must-have. Simply soak in water, wring out and give it a "snap" to activate its evaporative technology that keeps the towel cool. If it starts to warm, simply repeat the process—as many times as needed!
What kind of gear do you use to stay cool and comfortable in the heat?
We hope you love these products a much as we do! SparkPeople may collect a small percentage of revenue from links on this page. Prices subject to change.
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