Go Gluten-Free in 30 Days

By , SparkPeople Blogger
Are you newly diagnosed with celiac disease or gluten sensitivity? Feeling overwhelmed and aren't sure how to start a gluten-free lifestyle? You've come to the right place! Join the 30-Day Goodbye Gluten Challenge to get tips, meal ideas and more. It's just the blueprint you need to teach you gluten-free basics and help you phase gluten out of your diet to start feeling better in no time.* 



What can I expect from the Goodbye Gluten Challenge? 
  • 30 Daily "Mini Challenges"
Each day, you'll get a "mini-challenge" to complete to help you learn more about gluten-free living. These will help you transition to a gluten-free lifestyle by the end of the 30 days.
  • 150 SparkPoints
Yep, you read that right! You can earn 5 SparkPoints for each daily challenge you complete. Just visit the challenge page and click the "Earn Your SparkPoints" button to tell us that you completed that day. It's just that easy!
  • Social Support
We will be using the hashtag #GoodbyeGluten on Facebook, Twitter and Pinterest throughout the challenge. Ask questions. Post about your progress. Tell us how the day's challenge went. Encourage your friends to join you! When you use the #GoodbyeGluten hashtag, we'll be right here to support you and cheer you on! We also encourage you to use it on your own social media pages to connect with others who are completing the challenge. Be sure to follow our Gluten-Free and Fabulous pinboard, too, for more tips and motivation as you complete the challenge.
  • Open to Anyone: Invite Your Friends to Join!
While members can earn SparkPoints for participating, this challenge is open to anyone! Share the challenge page with your friends by posting it on Facebook, sending an email link, and more. You do not have to be a member to participate. Anyone can sign up for daily challenge emails just by entering their email address.
 
Sounds great! How do I sign up?
Go to our Goodbye Gluten Challenge page and sign up by clicking the "Get Started" button to enter your email address. After you've signed up, you will receive one email per day for the next 30 days with a reminder to complete your daily challenge (and get your SparkPoints). Note that once you sign up, you should expect to receive your first challenge email the following day at 8 am EST.

When does it start?
RIGHT NOW. The challenge is open and ready for you to join—and you can start or join at any time. The sooner you start, the sooner you'll be on the path to a gluten-free you!

What are you waiting for? Sign up right now to get started today—and feel happier, healthier and refreshed in 30 days. (Be sure to follow us on Facebook, Pinterest andTwitter, too.) Let's do this!

*(Important note: While a gluten-free lifestyle is a must for those with celiac disease or gluten sensitivity, it is not necessary to cut gluten out of your diet if you do not have these conditions. Please consult with your doctor before starting any new nutrition program.) 

Will you be participating in our 30-Day Goodbye Gluten Challenge? Let us know in the comments if you're up for the challenge!


This challenge is brought to you by Gorton's Seafood. Gorton's Grilled Fish, high-quality fish expertly flame-grilled and seasoned in a variety of mouthwatering flavors, is certified gluten-free.