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By
CD318156
, SparkPeople Blogger
5/14/2010
It’s a Start
2nd Attempt at blog
Before and After Photos 385 to 295
Achieving the Impossible! Indy 500 Half Marathon Race Report
How Spark Has Changed My Life
I appreciate you
A Cool Thing Happened while I was Running
Joy in the little things
The healthy living side effects
Then and now...
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