All Entries For recipes

Get Savvy about Salsa

Who says you have to eat salsa with chips--or make it with tomatoes? Chef Meg shakes up everything you know about this fat-free, vitamin-packed sauce.
Posted 8/8/2011  2:00:00 PM By:   : 35 comments   38,377 views
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3 More Corn Recipes from Chef Meg

Got corn? I sure do. Here are three more recipes to help you use the summer's harvest!
Posted 8/1/2011  6:00:00 PM By:   : 11 comments   25,235 views
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WATERMELON: Nature’s Sweet Summer Treat

Spice up your summer cooking and wow your guests with 10 Watermelon recipes.
Posted 7/20/2011  6:00:00 AM By:   : 20 comments   19,896 views
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7 Simple Whole-Grain Pasta Salads

Today Chef Meg teaches you how to cook without a recipe. On the menu: pasta salad, several ways!
Posted 7/18/2011  2:00:00 PM By:   : 40 comments   37,437 views
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Make Over Your Cole Slaw 3 Ways

Cole slaw is a summer favorite, but boy is it unhealthy. These three recipes are healthier and, although they're lower in fat, they're higher in flavor!
Posted 7/11/2011  10:00:00 AM By:   : 20 comments   39,378 views
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Guacamole without the Guilt: 11 Great Recipes

Try 11 great variations on guac, and see how it stacks up against other dips!
Posted 6/28/2011  6:00:00 PM By:   : 44 comments   35,870 views
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USDA Lowers Safe Cooking Temperatures for Pork

Did you know it's OK for pork to be served a bit pink? Chef Meg explains why!
Posted 6/21/2011  6:00:00 PM By:   : 13 comments   22,541 views
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5 Summer Recipes from Chef Meg

SparkPeople's healthy cooking expert, Chef Meg, shares her
Posted 6/13/2011  4:00:00 PM By:   : 5 comments   17,292 views
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All You Ever Wanted to Know about Vegetarian Protein

Not sure how to meet your protein needs without meat? Look no further! We've rounded up a variety of resources to help you learn all about vegetarian protein.
Posted 6/8/2011  10:00:00 AM By:   : 17 comments   26,274 views
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Three High-Protein Breakfasts to Boost Weight Loss

A new study finds starting the day with a high protein breakfast helps manage hunger later in the day. Try one of these high protein options to see if you agree with the study.
Posted 6/3/2011  10:00:00 AM By:   : 154 comments   383,794 views
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A Better Burger for Your Summer BBQs

Juicy and flavorful, this turkey burger has a tangy taste, thanks to some feta.
Posted 5/30/2011  6:14:53 PM By:   : 21 comments   14,673 views
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Our Best Mother's Day Meal Ideas

On Mother's Day, take the day off and let the rest of the family take charge in the kitchen. I collected some of my favorite simple recipes for the family.
Posted 5/2/2011  6:00:00 PM By:   : 14 comments   15,349 views
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The Silkiest Icing You'll Ever Eat

If you're going to eat cake with icing, eat the real deal. For special occasion desserts, only this recipe will do for me.
Posted 4/25/2011  2:10:54 PM By:   : 45 comments   46,068 views
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My Favorite Hot and Cold Sandwiches

Sandwiches are comfort food, they travel well, and they'll satisfy the appetites hungry, growing boys--and I have a surplus of those in my house. Here are two of my favorites!
Posted 4/18/2011  6:22:23 PM By:   : 27 comments   28,396 views
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8 Healthy and Delicious Asparagus Recipes

If you are looking for even more ways to make asparagus, then look no further! We've rounded up more healthy asparagus recipes for you to try.
Posted 4/6/2011  2:15:19 PM By:   : 32 comments   85,245 views
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