All Entries For motivation

This Month's Best Member Blogs

A review of some of this month's best member blogs. Which one is your favorite?
Posted 11/3/2011  10:00:00 AM By:   : 7 comments   11,059 views
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90 Pounds Down, Jamie Shares 7 Tips for Sticking with Your Workouts

Even five years after shedding 90 pounds, Jamie has days where she lacks motivation. But she never gives up--find out why (and how).
Posted 11/2/2011  10:00:00 AM By:   : 166 comments   137,549 views
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The Journey Back to a Fitter Me: Finding Activities I Enjoy

I’m getting back on track after having my third child, and hoping that anyone who’s struggling to start and maintain a regular fitness routine will join me. Are you in?
Posted 11/1/2011  10:00:00 AM By:   : 22 comments   15,332 views
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Put Moderation into Practice This Halloween

Don't suffer a setback in your goals this year just because the holiday season begins. Instead, keep moving forward by making moderation the cornerstone of your plans.
Posted 10/31/2011  10:00:00 AM By:   : 18 comments   12,384 views
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In the Water, Weight Doesn't Matter

Something amazing happens when Beth gets into the water: She feels light and giddy. She does flips. She feels free, and it's her favorite way to exercise!
Posted 10/28/2011  3:00:00 PM By:   : 93 comments   31,286 views
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Banning the Word 'Try' and Never Giving Up

When I stopped trying to do things and just started doing them, much of the guilt that my Type A perfectionist personality imparted upon my life vanished.
Posted 10/26/2011  10:00:00 AM By:   : 62 comments   28,158 views
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The Journey Back to a Fitter Me: Will You Join Me?

How do you find the motivation to start over?. Does the thought of a challenge fuel your motivation, or discourage you from beginning?
Posted 10/25/2011  10:00:00 AM By:   : 139 comments   41,103 views
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I Lost 150+ Pounds--and I Didn't Give Up*

~iNDYGIRL has never given up--but she's wanted to during her journey to lose 150+ pounds. How does she keep going?
Posted 10/21/2011  10:00:00 AM By:   : 227 comments   43,121 views
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Could Gratitude Be the Key to Weight Loss?

Beth writes: "I think if we were grateful for the blessing we do have in our lives, we would be more fulfilled and less hungry." Do you agree?
Posted 10/14/2011  10:00:00 AM By:   : 83 comments   31,993 views
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The Wellness Beat: Are We TECHing Our Way To Despair?

Welcome to our newest guest blogger, Nancy Colier, a psychotherapist and interfaith minister. Today she discusses what wellness and well-being really mean.
Posted 10/13/2011  2:00:00 PM By:   : 38 comments   17,678 views
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SparkPeople Live! Brings the Support Meeting to You

Do in-person meetings help you stay accountable? Do you need more personalized support to stay motivated and reach your goals? Then our NEW online meetings are for you!
Posted 10/10/2011  2:00:00 PM By:   : 25 comments   17,023 views
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Hey, You! Cheer Up!

When ~INDYGIRL is feeling blue, she likes to write parodies of popular songs. Here's one she wrote about SparkPeople that might just cheer you up, too!
Posted 10/7/2011  6:00:00 AM By:   : 74 comments   22,521 views
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This Month's Best Member Blogs

A review of some of this month's best member blogs. Which one is your favorite?
Posted 10/6/2011  10:00:00 AM By:   : 2 comments   11,059 views
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6 Tips for Finding Peace and Staying Balanced

How do you keep life from getting you down? What helps you stay calm and find peace and happiness? Today I'm sharing my tips with the hope that they'll help you as well.
Posted 10/5/2011  10:00:00 AM By:   : 52 comments   33,073 views
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How to the Weather Life's Storms

When your life is not going as planned, you have two choices: Stick with your healthy lifestyle or give up. Staying on the right path isn't as hard as it seems, says ~INDYGIRL.
Posted 9/23/2011  12:00:00 PM By:   : 119 comments   30,381 views
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