All Entries For motivation

Is Your Brain Holding Back Your Body?

Stop letting your mind get in the way of your fitness, health or weight loss goals.
Posted 9/21/2011  2:00:00 PM By:   : 44 comments   31,720 views
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Imagine Your Cravings Away!

What if you imagined your cravings disappeared--and they did? It's not as implausible as it sounds!
Posted 9/16/2011  2:00:00 PM By:   : 74 comments   57,996 views
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Staying on Track When Life Changes Drastically

Julie quit her job to be a freelance writer, then her hubby took a new job in another city. That left them living in a hotel. Did her healthy habits suffer?
Posted 9/13/2011  10:00:00 AM By:   : 56 comments   29,878 views
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9 Little Tricks That Make Working Out A Lot Easier

Having trouble sticking with a workout routine? Try some of these little tricks to bust excuses and maintain your motivation.
Posted 9/7/2011  10:00:00 AM By:   : 154 comments   139,476 views
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How This Type A Planner Spent a Weekend 'Doing Nothing'--and Loving It

This weekend, I chucked my schedule and lived spontaneously. And, surprisingly, I was happier and more productive.
Posted 9/6/2011  6:00:00 PM By:   : 37 comments   17,920 views
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Don’t Tell Me What I Can’t Do!

When she was 460 pounds and bedridden, people told ~INDYGIRL all the things she couldn't do. And what did she do instead? She proved them wrong--and so should you!
Posted 9/6/2011  2:00:00 PM By:   : 92 comments   27,034 views
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This Month's Best Member Blogs

A review of some of this month's best member blogs. Which one is your favorite?
Posted 9/2/2011  10:00:00 AM By:   : 4 comments   13,310 views
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Dealing with Workout Interruptions

It's easy to choose to cut my workout short if I get interrupted, or skip it completely if something gets in the way. Can you relate?
Posted 8/30/2011  2:00:00 PM By:   : 53 comments   30,396 views
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A Simple Way to Recharge Your Workout Motivation

Feeling blah about doing yet another workout? This easy strategy could get you excited about exercise all over again!
Posted 8/19/2011  6:00:00 AM By:   : 48 comments   37,611 views
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Attitude is Altitude: A Must-Watch Story

Nick Vujicic was born without arms and legs--and today he's a motivational speaker who travels the world. Watch his inspiring story!
Posted 8/8/2011  6:00:00 PM By:   : 46 comments   43,577 views
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How Blogging Helps You Reach Your Goals

Having lost 150+ pounds using SparkPeople, ~INDYGIRL has discovered that blogging can help. How? She explains.
Posted 8/5/2011  2:00:00 PM By:   : 121 comments   28,881 views
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This Month's Best Member Blogs

A review of some of this month's best member blogs. Which one is your favorite?
Posted 8/5/2011  10:00:00 AM By:   : 7 comments   12,173 views
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How Well Do You Adapt to Change?

I've always been slightly envious of those people who are able to just "go with the flow" and take change as it comes. I've never been able to do that easily.
Posted 8/4/2011  6:00:00 PM By:   : 61 comments   27,181 views
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Let Go of Your Life Raft--I Promise, You Won't Drown.

Last week was not a good one. I was really stressed out. So what did I do? I deflated my life raft--and I'm doing just fine.
Posted 8/1/2011  2:00:00 PM By:   : 70 comments   21,056 views
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Bigger Products for Bigger Fun

Who says that you can't have fun in the summer just because you're a person of size. Not ~INDYGIRL. She shares products to make summer even funner--er, more fun!
Posted 7/29/2011  2:00:00 PM By:   : 17 comments   32,496 views
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