All Entries For fitness
11 of the Best YouTube Fitness Channels
Pressed for time or house-bound? Try these YouTube fitness channels to get a FREE and effective workout from the comfort and privacy of home.
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5 More Exercises You Could Be Doing Wrong
We covered plank, lunges, crunches, squats and pushups in the past—now it's time to unveil five more popular moves you're probably doing wrong.
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Try On These 5 Fitness Apparel Trends for Fall
Ready to treat yourself to some new workout clothes? We researched the hottest trends in fall fitness apparel just for you!
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11 Hamstring Stretches to Help Sore, Stiff Muscles
Long periods of sitting can cause tight hamstrings, which may lead to pain in the lower back, knees and hips. Try these targeted stretches for greater flexibility and less pain.
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6 Accessories You Need Before Exercising in the Sun
Want to exercise outside but the weather is just too hot? Try these workout accessories that will keep you cool when the sun is out.
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16 Wardrobe Staples Guaranteed to Keep You Cool on Hot Days
Refresh your workout wardrobe with these new styles that will keep you looking (and feeling) cool in the summer heat.
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Enhance Your Performance With These 15 Essential Running Items
Runners, we have you covered. Discover 15 of the most essential items you need to make the most of your runs.
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Gear Up for Spring With These 12 Fitness Essentials
Take your activities outside this spring with the help of some essential workout gear you'll love.
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Stock Up on These 12 Spring Workout Wardrobe Essentials
Get ready for the warmer days ahead with colorful workout gear in a range of sizes.
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Rise and Shine: 8 Stretches You Should Do Each Morning
Morning stretches are the best way to start the day. Kick of your day the healthy way with this easy routine of eight stretches! Great for beginners, perfect for flexibility.
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10 Exercises That Work the Most Muscles in the Body
Compound exercises work multiple muscles or muscle groups in a relatively short period of time, making them an efficient addition to your workout routine.
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How 3 Formerly Overweight Trainers Started Careers in Fitness
Fitness trainers can push you and motivate you to be your best, but they're nothing like you, right? Wrong! Meet three formerly overweight people who became trainers.
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6 Ways to Maximize a Short Workout
Did you know that exercisers are more likely to stick with a workout plan when their workouts are shorter? Make the most of a few minutes with these smart fitness tips!
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6 Spin Essentials to Get You Through Your Next Class
Whether you're attending your first (or your 50th) class, these products can help you stay comfortable--and get more out of your indoor cycle class!
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16 Plank Exercises for a Stronger Core
The plank can be one of the most effective exercises we can do in helping us develop a stronger core so that we have better stability and posture.
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