All Entries For new year's

Need More Protein and Fiber? Try This Lucky Legume!

In many cultures, legumes are traditionally eaten for good luck in the new year. Here's how some of the most common varieties measure up nutritionally!
Posted 12/29/2012  6:00:00 AM By:   : 49 comments   43,678 views
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21 Light Beers to Toast with This New Year's Eve

When you toast the new year this weekend, pick a drink that's not going to weigh you down.
Posted 12/27/2012  12:00:00 PM By:   : 94 comments   70,902 views
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The 25 Best Blogs of 2012

Get caught up on the hottest healthy living blogs of 2012.
Posted 12/27/2012  6:00:00 AM By:   : 5 comments   21,355 views
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10 Cocktails with 150 Calories or Less

Ring in the new year with one of these slim drink choices!
Posted 12/26/2012  12:00:00 PM By:   : 76 comments   1,159,408 views
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My Best Advice for Those Just Starting Out

Beth has lost 150+ pounds using SparkPeople. Now she's sharing her best tips with all you new members.
Posted 1/6/2012  2:00:00 PM By:   : 94 comments   30,500 views
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10 Low Sodium Restaurant Options For the New Year

People wonder why the sodium content of fast foods is so high, even in those supposed to be healthier options. Check out these better options.
Posted 1/5/2012  2:00:00 PM By:   : 23 comments   131,312 views
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Today is THE Day--the One Where You Reclaim Your Life

Today is the day to reclaim your life! No more excuses, no more complaints. Make today your own someday.
Posted 1/2/2012  10:00:00 PM By:   : 54 comments   16,400 views
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Top Restaurant Trends to Watch in 2012

Food costs have been on the rise while labor costs have been holding steady. Learn how these factors may influence dining trends in the New Year.
Posted 1/2/2012  10:00:00 AM By:   : 14 comments   13,865 views
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Jen's Favorite Blogs of the Year

As 2011 comes to a close, I’ve been thinking about the blogs I’ve written over the past year. I thought I’d share a few of the favorites that stick out in my mind.
Posted 12/30/2011  10:00:00 AM By:   : 5 comments   10,549 views
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Healthy New Year's Eve Party Recipes

We’ve gathered our top party recipes from SparkRecipes to help you get 2012 started on the right foot with fun, healthy and tasty dishes.
Posted 12/28/2011  6:00:00 AM By:   : 4 comments   19,684 views
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Should You Consult a Doctor before Starting an Exercise Plan?

Should you consult a doctor before starting an exercise plan? Dr. Birdie knows the answer!
Posted 12/27/2011  2:00:00 PM By:   : 16 comments   32,210 views
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New Year's Fitness and Weight-Loss Tips Roundup

Jenn from the Fit Bottomed Girls shares the best weight-loss and fitness tips for the new year.
Posted 1/31/2011  6:00:00 AM By:   : 8 comments   15,532 views
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One Simple Tip for Healthier Eating

Learn the tip that can help you begin taking note of what foods you are selecting and what other options are available in your healthy eating journey.
Posted 1/6/2011  5:35:33 AM By:   : 58 comments   25,336 views
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My Goal: To Do Better

Beth has lost more than 100 pounds and kept it off using SparkPeople. Her New Year's goals are simple. Three little words are her secret to success each year.
Posted 1/4/2011  10:00:00 AM By:   : 166 comments   26,353 views
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Are You Something Beautiful?

It is the start of a new year with a new movie night opportunity aimed to help us find what is most beautiful.
Posted 1/3/2011  1:00:00 PM By:   : 40 comments   20,719 views
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