Start Summer With Socks, Santa and Squats With Schnauzers

Remember when you hated getting socks as a gift? Not anymore. Meet the sock that your sweaty feet will love, plus an inspiring quote and the greatest, cutest squat challenge ever!

Posted 6/2/2017 12:00:00 AM By: : 54 comments 19,806 views

Are Your Fears and Self-Criticisms Holding You Back?

Negative self-talk is a bad habit for many of us, but what happens when it starts influencing those we love most or keeping us from achieving greatness?

Posted 5/5/2017 12:00:00 AM By: : 79 comments 32,494 views

Why You Should Embrace Humor and Your 'Thunder Thighs'

Baseball is upon us and you would be smart to insert some of their goofball humor into your spring training plans. Plus, an inspirational video that will make you feel flaw-free.

Posted 4/7/2017 12:00:00 PM By: : 58 comments 31,986 views

The Case for Stuffing Your Sorry's in a Sack

March into March with a smile on your face and determination in your heart. We've got some words of encouragement and an empowering video to start your month off right.

Posted 3/3/2017 12:00:00 AM By: : 16 comments 30,118 views

The Fuel You Need to Go After Your Goals This February

February, also known as the month where New Year's resolutions go to die. Reignite your drive with a new move that will challenge your calves and a GIF you won't soon forget!

Posted 2/3/2017 12:00:00 AM By: : 10 comments 23,064 views

Why I'll Never Be a Runner and That's Okay

After years of putting running on an exercise pedestal and feeling frustrated by failures, one writer decided to embrace her strengths and see training in a whole new light.

Posted 1/6/2017 12:00:00 AM By: : 82 comments 51,248 views

The 2016 Airing of Health and Fitness Grievances

Taking a cue from ''Seinfeld,'' we're airing out our grievances this holiday season. Join us, won't you?

Posted 12/2/2016 12:00:00 AM By: : 49 comments 30,734 views

A 500-Word Argument for Smashing Your Scale into 1,000 Pieces

You're more than a number so free yourself from the scale this November! Plus, two princesses will leave you happy crying at your desk. You've been warned.

Posted 11/4/2016 12:00:00 AM By: : 12 comments 24,211 views