Spring cleaning your kitchen could be a great way to jump-start some healthy habits!

Getting kids to eat vegetables can be tricky, especially if it's not always been part of the mealtime routine. Is this a struggle in your household?

Can eating just a little less than you think you want actually make you feel good?

One of Michelle Obama's agendas that has started emerging is a focus on healthy living. She feels that fresh and nutritious foods should be a staple of every American's diet.

A groundbreaking scientific study answers the question once and for all!

Whether your kids are 2 or 22, cooking a healthy meal that everyone likes can be a challenge. Do you have recipes to share that your whole family seems to enjoy?

Lentils are a cheap and versatile protein source. They're a great choice for Meat-Free Fridays!

The author of 'Your Big Fat Boyfriend' shares 10 tips on slimming down your restaurant orders.

A two-year weight-loss study found that it's not what you eat, but how much. SparkPeople has known that for years, and so have you!

During an 11-day trip to Guatemala that included two days on airplanes and buses, I actually managed to stick to my healthy eating and exercise plans! Find out how...

World-class professional triathlete turned firefighter Rip Esselstyn knows how to eat right and stay in shape. His "Engine 2 Diet" has yielded astounding results!

See what's really inside Coach Nicole's refrigerator!

Was your household one that enforced the "Clean Plate Club"? Did you know that could be hurting your weight-loss efforts?

If you’re trying to eat healthy or lose weight, you need to know a lot about fat—both the kind you eat, and the kind you want to lose.

Check your knowledge with this quiz.