All Entries For exercises

Video: Simple 6-Minute Cardio Workout

Burn BIG calories in a small space with Coach Nicole's newest--and totally free--workout video!
Posted 10/19/2012  6:00:00 AM By:   : 76 comments   210,564 views
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A 5-Minute Workout to Work Your Butt Off

Is your bottom looking more droopy than it is perky? Don't worry! You can reshape your rear end with this 5-minute workout plan. (Yes, really!)
Posted 10/12/2012  6:00:00 AM By:   : 71 comments   231,936 views
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5 Must-Do Exercises for Moms

Since I don't have lots of free time, I've had to create my own programs that are time-efficient but still challenging. Here are 5 of my favorite exercises.
Posted 8/7/2012  10:00:00 AM By:   : 23 comments   41,978 views
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2 Pilates Moves for Stronger Abs

Research shows that these two common core exercises are much more effective at flattening your belly than standard crunches. Find out why they work--and how to do them yourself!
Posted 6/13/2012  6:00:00 AM By:   : 82 comments   146,864 views
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2 Must-Do Moves for a Better Butt

Can you guess which moves are the very best for targeting and toning your butt? The answer may surprise you!
Posted 5/9/2012  6:00:00 AM By:   : 33 comments   62,492 views
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Sneaky Leg-Toning Exercises You Can Do in a Chair

Sit down to shape up? You can with these simple and effective leg toners from Coach Nicole!
Posted 4/25/2012  6:00:00 AM By:   : 52 comments   69,118 views
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Are You Using Your Foam Roller Correctly?

Coach Nicole shows you the ropes (and the benefits) of using foam rollers for fitness--and massage--in three short videos.
Posted 2/8/2012  6:00:00 PM By:   : 42 comments   48,906 views
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8 Beginner Yoga Poses

Athletes and celebrities alike have been touting the health benefits of yoga when it comes to helping with balance, flexibility and posture.
Posted 9/27/2011  10:00:00 AM By:   : 37 comments   59,489 views
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Study Reveals Top 3 Triceps-Toning Exercises

Have you been doing the best triceps exercises or the worst ones? Find out so you can make the most of your workout time!
Posted 8/12/2011  6:00:00 AM By:   : 52 comments   117,828 views
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My 7 Favorite Kettlebell Exercises

If you are looking for a way to change up your strength training routine, a kettlebell workout may be just the answer for you.
Posted 8/2/2011  6:00:00 PM By:   : 35 comments   41,801 views
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7 Weighted Bar Exercises for Overall Toning

The weighted bar has become more popular as fitness enthusiast look for more exciting ways to incorporate new moves to their workout routine.
Posted 3/29/2011  6:30:55 AM By:   : 51 comments   191,436 views
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10 Medicine Ball Moves to Help You Get a Leaner Body

Medicine ball exercises make a nice supplement to your strength training routine by helping to increase your range of motion and your dynamic flexibility.
Posted 2/9/2011  2:00:00 PM By:   : 54 comments   56,872 views
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Denise Austin Workout Exclusive: 5-Minute Toning Routine

Can you fit in a good workout in just five minutes? You can when you try these four moves!
Posted 12/17/2010  6:00:00 AM By:   : 41 comments   50,157 views
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12 Equipment-Free Exercises for Holiday Travelers

With the busy holiday season in full swing it may be more difficult to get to the gym, but this does not mean you must abandon your workout routine until the new year.


Posted 12/1/2010  2:00:00 PM By:   : 25 comments   28,235 views
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6 Water Exercise Routines

Water exercises are a great way to build muscle endurance and strength without the stress on the joints, not too mention the added cardio benefits.
Posted 11/10/2010  12:00:00 PM By:   : 64 comments   494,896 views
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