All Entries For healthy eating
The Top 20 SparkRecipes on Pinterest
We've put together a list of our most popular recipes on Pinterest!
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How to Conquer Your Snack Attack
Find out Dietitian Becky's solution for beating those sneaky snack attacks!
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The Healthiest Leafy Green--and How to Eat It
Which leafy green is the biggest nutritional powerhouse?
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23 Ways to Top Your Popcorn (for Under 150 Calories)
We put together 23 healthy ways to top your popcorn, all under 150 calories. Salty or sweet, spicy or savory--it's up to you. Add flavour without relying on just butter!
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To Beef or Not to Beef?
Red meat gets a bad rap sometimes, but not all steaks are created equal! Here are some helpful tips on how to choose the leanest cuts.
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83 Cheap, Healthy Foods for Meals in Minutes
You can lose weight and get healthy as a family while sticking to a budget. Becky's list of cheap and healthy grocery staples proves just that. Don't miss this blog!
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Most Americans Think Their Diets are Healthy
A new survey that says most Americans consider their diets to be at least "somewhat" healthy. Surprised? I'm not.
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What Does 300 Calories Look Like?
Think you can't fill up on 300 calories? You might be right, and you might be wrong. It depends on what--and where--you're eating.
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Have You Found Your Inner
Eat what you like when you're hungry, and stop when you're satisfied. Could it really be that simple?
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Quick & Healthy On-the-Go Snack Recipes
By the time late afternoon rolls around, you're starving and the office candy jar calls your name. Save yourself the temptation with a simple, healthy, portable snack!
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15 New Ways to Use Protein Powder
Looking for a new way to use protein powder? Try one of these recipes or tips today!
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The Shamrock Shake: Festive Snack or Meal in a Glass?
Which has more calories: A McDonald's Shamrock Shake or a Quarter Pounder with Cheese? (The answer might surprise you!)
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Do Detox Diets Work? Are They Safe?
With spring just around the corner, our thoughts turn to spring cleaning. Does your body need a "spring cleaning"? Before you turn to a detox diet, read what Becky has to say.
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Quick & Healthy Ways to Fill a Quiche
Quiche can be a healthy, go-to meal. That is, after you give is a drastic yet easy makeover. Learn how--and get 12 tasty new ways to fill a quiche.
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The Surprising Benefits of Nut Butter
You probably know that nut butter contains healthy fats, but it also packs in major healthy minerals. Here's a little-known benefit of one of our favorite nut butters.
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