All Entries For woman's day

Trim Your Tummy

Get your waist back with these easy tummy-toning exercises.
Posted 4/30/2012  6:00:00 AM By:   : 39 comments   44,929 views
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I Lost 103 Pounds!*

Read how one 41-year-old reader danced her way into a sleek new physique.
Posted 4/23/2012  6:00:00 AM By:   : 129 comments   31,605 views
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Your Guide to Yoga

Get the basic info on this beneficial exercise.
Posted 4/16/2012  6:00:00 AM By:   : 16 comments   14,017 views
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Your Easy Kickboxing Workout

Kick away calories with exercise guru Billy Blanks’ six-step routine.
Posted 4/9/2012  6:00:00 AM By:   : 18 comments   22,757 views
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50 Foods Under 100 Calories

Check out good-for-you portion sizes for everything from dips to cocktails.
Posted 4/2/2012  6:00:00 AM By:   : 20 comments   45,772 views
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75 Ways to Keep You and Your Family Healthy

Look back at the best healthcare advice for you, your kids, your husband and your pets that Woman's Day has gotten since 1937.
Posted 3/26/2012  6:00:00 AM By:   : 10 comments   11,842 views
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6 Things Your Patient Advocate Wants You to Know

Learn how to save money on medical bills, get your doctor to return your calls and more.
Posted 3/19/2012  6:00:00 AM By:   : 4 comments   8,775 views
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Negate What You Ate: Pizza

Find out what it would take to burn off an 830-calorie personal pie.
Posted 3/12/2012  6:00:00 AM By:   : 43 comments   22,223 views
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How I Lost 132 Pounds*

Get inspired by one woman who won the battle of the bulge.
Posted 3/5/2012  6:00:00 AM By:   : 89 comments   35,034 views
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3 Surprising Diet Mistakes

Discover seemingly harmless habits that can lead to weight gain.
Posted 2/13/2012  6:00:00 AM By:   : 38 comments   16,975 views
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Get Trim and Toned in 10 Minutes

Shape up with this calorie-burning workout from fitness expert Bob Harper.
Posted 2/6/2012  6:00:00 AM By:   : 25 comments   19,838 views
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Negate What You Ate: Nachos

Find out what it would take to burn off a heaping plate of this favorite (but fatty) sports bar snack.
Posted 1/30/2012  6:00:00 AM By:   : 14 comments   13,256 views
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What Alternative Cold Remedies Really Work?

Learn which meds can help fight off the rhinovirus—and which you should pass on.
Posted 1/23/2012  6:00:00 AM By:   : 20 comments   41,269 views
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Sleep Better Tonight

Learn what you can do throughout the day to improve the quality of your zzz’s.
Posted 1/16/2012  6:00:00 AM By:   : 9 comments   9,401 views
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75 Habits for a Healthier Life

Get the best wellness advice from Woman’s Day’s past 75 years.
Posted 1/9/2012  6:00:00 AM By:   : 13 comments   13,188 views
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