main content
Live Healthy & Happy
Learn
What's New
Nutrition
Nutrition Options:
Nutrition Basics
Smart Snacking
Power Foods
Healthy Cooking
Dining Out Guide
Fitness
Fitness Options:
Exercise Basics
Workout Ideas
Motivation to Move
Cardio
Strength & Toning
Motivation
Motivation Options:
Get Back on Track
Staying Motivated
Goal Setting
Inspiring Stories
Health & Wellness
Health & Wellness Options:
Arthritis
Cold & Flu
Depression
Diabetes
GERD (Heartburn)
Healthy Heart
High Blood Pressure
High Cholesterol
Irritable Bowel Syndrome (IBS)
Pain Management
Seasonal Allergies
Sleep
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Food Database
Lifestyle Centers
Lifestyle Center Options:
Beauty & Style
Brides To-Be
Family Wellness
Gardening
Healthy Home
Pet Health
Senior Health
More
The SparkPeople Blog
Recipes
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Visit SparkRecipes.com
SparkPeople closed in August 2021. Visit
SparkAmerica.com
for our free new experience.
search
search
site
recipes
‹ Food Nutrition Home
Oatmeal Nutrition
Top Oatmeal Foods
Oatmeal Weight
Calories:
160
Fat:
3
Carbs:
29
Protein:
7
Serving size:
1 serving
Pepperidge Oatmeal
Calories:
100
Fat:
3
Carbs:
16
Protein:
2
Serving size:
1 serving
Fruit And Cream Oatmeal
Calories:
130
Fat:
2
Carbs:
27
Protein:
3
Serving size:
1 serving
Quaker Chewy Oatmeal
Calories:
90
Fat:
1.5
Carbs:
19
Protein:
1
Serving size:
1 serving
Instant Quaker Oatmeal
Calories:
130
Fat:
2
Carbs:
27
Protein:
3
Serving size:
1 serving
Kashi Oatmeal Vanilla
Calories:
150
Fat:
2
Carbs:
25
Protein:
9
Serving size:
1 serving
Oatmeal Oldfashioned
Calories:
0
Fat:
0
Carbs:
0
Protein:
0
Serving size:
1 serving
Cold Stone Oatmeal Cookie Batter Yogurt
Calories:
112
Fat:
0
Carbs:
23
Protein:
3
Serving size:
1 serving
Old Country Buffet Muffins Oatmeal Raisin
Calories:
120
Fat:
1
Carbs:
25
Protein:
4
Serving size:
1 serving
Oatmeal Squares
Calories:
210
Fat:
2
Carbs:
44
Protein:
6
Serving size:
1 serving
Quaker Chewy Low Fat Oatmeal Raisin
Calories:
90
Fat:
2
Carbs:
19
Protein:
1
Serving size:
1 serving
Breadsmith Cookies Oatmeal Cranberry
Calories:
120
Fat:
0
Carbs:
30
Protein:
0
Serving size:
1 cup
Old Country Buffet Cookies Oatmeal Raisin
Calories:
52
Fat:
3
Carbs:
2
Protein:
6
Serving size:
1 oz
Oatmeal Strawberries
Calories:
140
Fat:
2
Carbs:
27
Protein:
2
Serving size:
1 serving
Low Sugar Instant Oatmeal
Calories:
120
Fat:
2
Carbs:
24
Protein:
4
Serving size:
1 serving
Jersey Mikes Cookie Oatmeal Raisin
Calories:
580
Fat:
19
Carbs:
67
Protein:
40
Serving size:
1 serving
Go Lean Oatmeal
Calories:
150
Fat:
2
Carbs:
26
Protein:
8
Serving size:
1 serving
Caribou Coffee Oatmeal Apple Cinnamon
Calories:
35
Fat:
0
Carbs:
0
Protein:
0
Serving size:
1 serving
Weight Control Cinnamon Oatmeal
Calories:
160
Fat:
3
Carbs:
29
Protein:
7
Serving size:
1 serving
Silver Palate Oatmeal
Calories:
110
Fat:
1
Carbs:
19
Protein:
6
Serving size:
1 serving
Eat N Park Oatmeal Plain
Calories:
150.29
Fat:
4.52
Carbs:
25.76
Protein:
3.05
Serving size:
1 snack size (4 oz)
South Beach Living Oatmeal
Calories:
0
Fat:
0
Carbs:
0
Protein:
0
Serving size:
1 serving
Breadsmith Cookies Oatmeal
Calories:
110
Fat:
8
Carbs:
11
Protein:
4
Serving size:
1 serving
Quaker Oatmeal Apples
Calories:
110
Fat:
2
Carbs:
22
Protein:
3
Serving size:
1 serving
Luna Iced Oatmeal
Calories:
180
Fat:
5
Carbs:
27
Protein:
9
Serving size:
1 serving
Other Top Categories and Brands
Annies Nutrition Information
Cicis Nutrition Information
Raspberry Nutrition Information
Sandwich Nutrition Information
Tea Nutrition Information
Pei Wei Nutrition Information
Heavenly Ham Nutrition Information
Taco Del Mar Nutrition Information
Golden Corral Nutrition Information
Pillsbury Nutrition Information
Pollo Campero Nutrition Information
Jersey Mikes Nutrition Information
Mushroom Nutrition Information
Churchs Nutrition Information
Bushs Nutrition Information
Page:
1
2
3
4
5
6
7
8
9
10
close