main content
Live Healthy & Happy
Learn
What's New
Nutrition
Nutrition Options:
Nutrition Basics
Smart Snacking
Power Foods
Healthy Cooking
Dining Out Guide
Fitness
Fitness Options:
Exercise Basics
Workout Ideas
Motivation to Move
Cardio
Strength & Toning
Motivation
Motivation Options:
Get Back on Track
Staying Motivated
Goal Setting
Inspiring Stories
Health & Wellness
Health & Wellness Options:
Arthritis
Cold & Flu
Depression
Diabetes
GERD (Heartburn)
Healthy Heart
High Blood Pressure
High Cholesterol
Irritable Bowel Syndrome (IBS)
Pain Management
Seasonal Allergies
Sleep
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Food Database
Lifestyle Centers
Lifestyle Center Options:
Beauty & Style
Brides To-Be
Family Wellness
Gardening
Healthy Home
Pet Health
Senior Health
More
The SparkPeople Blog
Recipes
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Visit SparkRecipes.com
SparkPeople closed in August 2021. Visit
SparkAmerica.com
for our free new experience.
search
search
site
recipes
‹ Food Nutrition Home
Oatmeal Nutrition
Top Oatmeal Foods
Oatmeal Creme Pie
Calories:
150
Fat:
2
Carbs:
29
Protein:
2
Serving size:
1 serving
Blimpie Cookie Oatmeal Raisin
Calories:
210
Fat:
11
Carbs:
25
Protein:
2
Serving size:
1 serving
Quaker Instant Oatmeal Weight Control Banana Bread
Calories:
160
Fat:
3
Carbs:
29
Protein:
7
Serving size:
1 serving
Quaker Oatmeal Strawberry
Calories:
130
Fat:
2.5
Carbs:
27
Protein:
3
Serving size:
1 serving
Flax Oatmeal
Calories:
150
Fat:
2
Carbs:
29
Protein:
4
Serving size:
1 serving
Apple And Cinnamon Oatmeal
Calories:
120
Fat:
2
Carbs:
24
Protein:
4
Serving size:
1 serving
Organic Instant Oatmeal
Calories:
150
Fat:
2
Carbs:
27
Protein:
6
Serving size:
1 serving
Quaker Instant Oatmeal Strawberries And Cream
Calories:
120
Fat:
2
Carbs:
27
Protein:
3
Serving size:
1 serving
Oatmeal Ceral
Calories:
0
Fat:
0
Carbs:
0
Protein:
0
Serving size:
1 serving
Kashi Heart To Heart Oatmeal
Calories:
160
Fat:
2
Carbs:
33
Protein:
4
Serving size:
1 serving
Quaker Oatmeal Brown Sugar
Calories:
130
Fat:
1.5
Carbs:
24
Protein:
3
Serving size:
1 serving
Au Bon Pain Oatmeal
Calories:
230
Fat:
8
Carbs:
36
Protein:
3
Serving size:
1 serving
Apple Cinnamon Oatmeal
Calories:
130
Fat:
1.5
Carbs:
0
Protein:
3
Serving size:
1 serving
Quaker Oatmeal Bar
Calories:
150
Fat:
0
Carbs:
0
Protein:
0
Serving size:
1 serving
Raisin Nut Bran Oatmeal Crisp With Almonds Cereal
Calories:
380
Fat:
8
Carbs:
75
Protein:
9
Serving size:
1 cup (1 serving)
Cinnamon Roll Instant Oatmeal
Calories:
160
Fat:
2
Carbs:
33
Protein:
4
Serving size:
1 serving
Apple Oatmeal Muffin
Calories:
168
Fat:
3.6
Carbs:
31.9
Protein:
4.3
Serving size:
1 serving
Peaches And Cream Oatmeal
Calories:
130
Fat:
2.5
Carbs:
27
Protein:
3
Serving size:
1 serving
Old Country Buffet Oatmeal
Calories:
70
Fat:
1
Carbs:
13
Protein:
3
Serving size:
1 serving
Firehouse Subs Cookie Oatmeal Raisin
Calories:
150
Fat:
6
Carbs:
22
Protein:
2
Serving size:
1 serving
Whole Grain Oatmeal
Calories:
120
Fat:
2.5
Carbs:
22
Protein:
4
Serving size:
1 serving
Great Value Sugar Free Maple & Brown Sugar Oatmeal
Calories:
100
Fat:
2
Carbs:
18
Protein:
4
Serving size:
1 serving
Quaker Oatmeal Express
Calories:
200
Fat:
2.5
Carbs:
0
Protein:
5
Serving size:
1 serving
Medifast Oatmeal
Calories:
110
Fat:
2
Carbs:
13
Protein:
11
Serving size:
1 serving
Peanut Butter Oatmeal Cookies
Calories:
123
Fat:
4
Carbs:
196
Protein:
2
Serving size:
1 serving
Great Value Sugar Free Oatmeal
Calories:
110
Fat:
2
Carbs:
18
Protein:
4
Serving size:
1 serving
Oatmeal Raisin Bar
Calories:
382
Fat:
8
Carbs:
56
Protein:
24
Serving Size:
100 grams
Oatmeal Cinnamon Swirl
Calories:
160
Fat:
2
Carbs:
34
Protein:
4
Serving size:
1 serving
Oatmeal Crisp With Almonds Cereal
Calories:
397
Fat:
8
Carbs:
76
Protein:
10
Serving size:
1 cup (1 serving)
Oatmeal Apple Cookie
Calories:
82.93
Fat:
3.16
Carbs:
12.47
Protein:
1.97
Serving size:
1 serving
Other Top Categories and Brands
Hummus Nutrition Information
Radish Nutrition Information
Crab Nutrition Information
Celery Nutrition Information
Steak Nutrition Information
Zaxbys Nutrition Information
Poptart Nutrition Information
Onion Nutrition Information
Couscous Nutrition Information
Jimmy Dean Nutrition Information
Checkers Nutrition Information
Crispers Nutrition Information
Chevys Nutrition Information
Ruby Tuesday Nutrition Information
Johnny Rockets Nutrition Information
Page:
1
2
3
4
5
6
7
8
9
10
close