main content
Live Healthy & Happy
Learn
What's New
Nutrition
Nutrition Options:
Nutrition Basics
Smart Snacking
Power Foods
Healthy Cooking
Dining Out Guide
Fitness
Fitness Options:
Exercise Basics
Workout Ideas
Motivation to Move
Cardio
Strength & Toning
Motivation
Motivation Options:
Get Back on Track
Staying Motivated
Goal Setting
Inspiring Stories
Health & Wellness
Health & Wellness Options:
Arthritis
Cold & Flu
Depression
Diabetes
GERD (Heartburn)
Healthy Heart
High Blood Pressure
High Cholesterol
Irritable Bowel Syndrome (IBS)
Pain Management
Seasonal Allergies
Sleep
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Food Database
Lifestyle Centers
Lifestyle Center Options:
Beauty & Style
Brides To-Be
Family Wellness
Gardening
Healthy Home
Pet Health
Senior Health
More
The SparkPeople Blog
Recipes
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Visit SparkRecipes.com
SparkPeople closed in August 2021. Visit
SparkAmerica.com
for our free new experience.
search
search
site
recipes
‹ Food Nutrition Home
Oatmeal Nutrition
Top Oatmeal Foods
Kashi Oatmeal
Calories:
130
Fat:
5
Carbs:
20
Protein:
2
Serving size:
1 serving
Mr Sub Cookies Oatmeal Raisin
Calories:
40
Fat:
4
Carbs:
1
Protein:
2
Serving size:
1 serving
Golden Corral Cookie Oatmeal
Calories:
155
Fat:
5.25
Carbs:
0
Protein:
0
Serving size:
1 serving
Quaker Multigrain Oatmeal Cereal
Calories:
130
Fat:
1
Carbs:
0
Protein:
0
Serving size:
1 serving
Quaker Honey Nut Oatmeal
Calories:
170
Fat:
3.5
Carbs:
31
Protein:
4
Serving size:
1 serving
Oatmeal Raisin Crisp Oatmeal Crisp With Almonds Cereal
Calories:
370
Fat:
4
Carbs:
81
Protein:
9
Serving size:
1 cup (1 serving)
Clif Bar Oatmeal Raisin Walnut
Calories:
240
Fat:
5
Carbs:
43
Protein:
10
Serving size:
1 serving
Quaker Oatmeal Cinnamon Roll
Calories:
160
Fat:
2
Carbs:
33
Protein:
4
Serving size:
1 serving
Oatmeal Original
Calories:
100
Fat:
2
Carbs:
18
Protein:
4
Serving size:
1 serving
Quaker Oats Lower Sugar Oatmeal
Calories:
120
Fat:
2
Carbs:
24
Protein:
4
Serving size:
1 serving
Honeybaked Ham Cookie Oatmeal Raisin
Calories:
540
Fat:
20
Carbs:
58
Protein:
33
Serving size:
1 serving
Cinnamon Spice Oatmeal
Calories:
150
Fat:
0
Carbs:
30
Protein:
4
Serving size:
1 serving
Cookie Oatmeal
Calories:
180
Fat:
6
Carbs:
31
Protein:
3
Serving size:
1 serving
Oatmeal Chocolate
Calories:
277
Fat:
11
Carbs:
41
Protein:
5
Serving size:
1 serving
Quaker Instant Oatmeal Lower Sugar
Calories:
120
Fat:
2
Carbs:
24
Protein:
4
Serving size:
1 serving
Pepperidge Farm Oatmeal
Calories:
110
Fat:
0
Carbs:
0
Protein:
0
Serving size:
1 serving
Quaker Weight Loss Oatmeal
Calories:
160
Fat:
3
Carbs:
29
Protein:
7
Serving size:
1 serving
Heb Oatmeal
Calories:
100
Fat:
2
Carbs:
18
Protein:
4
Serving size:
1 serving
Active Lifestyle Oatmeal
Calories:
170
Fat:
4
Carbs:
28
Protein:
8
Serving size:
1 serving
Panera Oatmeal Cookie
Calories:
90
Fat:
3.5
Carbs:
14
Protein:
1
Serving size:
1 serving
High Fiber Oatmeal
Calories:
160
Fat:
2
Carbs:
34
Protein:
4
Serving size:
1 serving
Oatmeal Nut
Calories:
100
Fat:
9
Carbs:
2
Protein:
2
Serving size:
1 serving
Quaker Quick Oatmeal
Calories:
160
Fat:
0
Carbs:
0
Protein:
0
Serving size:
1 serving
Cinnamon Roll Oatmeal
Calories:
160
Fat:
2
Carbs:
33
Protein:
4
Serving size:
1 serving
Planet Smoothie Wellness Smoothie Oatmeal
Calories:
519
Fat:
8
Carbs:
86
Protein:
24
Serving size:
1 serving
Market Pantry Oatmeal
Calories:
110
Fat:
1.5
Carbs:
22
Protein:
3
Serving size:
1 serving
Raisin And Spice Oatmeal
Calories:
150
Fat:
1.5
Carbs:
33
Protein:
4
Serving size:
1 serving
Quaker Oatmeal Prepared With Water
Calories:
300
Fat:
0
Carbs:
0
Protein:
0
Serving size:
1 cup
Weight Control Oatmeal
Calories:
160
Fat:
3
Carbs:
29
Protein:
7
Serving size:
1 serving
Oatmeal Flakes
Calories:
146.66
Fat:
1.33
Carbs:
30.67
Protein:
4
Serving size:
1 cup
Other Top Categories and Brands
Red Robin Nutrition Information
Shrimp Nutrition Information
Ruby Tuesday Nutrition Information
Churchs Nutrition Information
Almond Nutrition Information
Cinnamon Nutrition Information
Una Mas Nutrition Information
Juice Nutrition Information
Smuckers Nutrition Information
Colby Nutrition Information
Sauce Nutrition Information
Safeway Nutrition Information
Jack In The Box Nutrition Information
Biggby Nutrition Information
Pizza Nutrition Information
Page:
1
2
3
4
5
6
7
8
9
10
close