main content
Live Healthy & Happy
Learn
What's New
Nutrition
Nutrition Options:
Nutrition Basics
Smart Snacking
Power Foods
Healthy Cooking
Dining Out Guide
Fitness
Fitness Options:
Exercise Basics
Workout Ideas
Motivation to Move
Cardio
Strength & Toning
Motivation
Motivation Options:
Get Back on Track
Staying Motivated
Goal Setting
Inspiring Stories
Health & Wellness
Health & Wellness Options:
Arthritis
Cold & Flu
Depression
Diabetes
GERD (Heartburn)
Healthy Heart
High Blood Pressure
High Cholesterol
Irritable Bowel Syndrome (IBS)
Pain Management
Seasonal Allergies
Sleep
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Food Database
Lifestyle Centers
Lifestyle Center Options:
Beauty & Style
Brides To-Be
Family Wellness
Gardening
Healthy Home
Pet Health
Senior Health
More
The SparkPeople Blog
Recipes
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Visit SparkRecipes.com
SparkPeople closed in August 2021. Visit
SparkAmerica.com
for our free new experience.
search
search
site
recipes
‹ Food Nutrition Home
Pork Nutrition
Top Pork Foods
Chinese Pork Fried Rice
Calories:
290
Fat:
0
Carbs:
0
Protein:
0
Serving size:
1 cup
Bbq Pork Ribs
Calories:
330
Fat:
21
Carbs:
18
Protein:
18
Serving size:
1 serving
Pork Bun
Calories:
200
Fat:
4
Carbs:
37
Protein:
5
Serving size:
1 serving
Pork Chops
Calories:
199
Fat:
9
Carbs:
0
Protein:
28
Serving size:
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Moo Shu Pork
Calories:
202
Fat:
13
Carbs:
10
Protein:
10
Serving size:
1 serving
Pork Rinds
Calories:
80
Fat:
5
Carbs:
0
Protein:
8
Serving size:
1 serving
Pork Steak
Calories:
271
Fat:
18
Carbs:
0
Protein:
24
Serving size:
1 serving
Chinese Bbq Pork
Calories:
36.66
Fat:
13.33
Carbs:
0.33
Protein:
5.67
Serving size:
1 oz
Pork Dumplings
Calories:
39
Fat:
2
Carbs:
3
Protein:
4
Serving size:
1 serving
Pork Butt
Calories:
58.35
Fat:
4.83
Carbs:
0.67
Protein:
0
Serving size:
1 oz
Bbq Pork Sandwich
Calories:
316
Fat:
9
Carbs:
27
Protein:
28
Serving size:
1 serving
Pulled Pork
Calories:
57.5
Fat:
2
Carbs:
3.25
Protein:
6.25
Serving size:
1 oz
Pulled Pork Sandwich
Calories:
200
Fat:
5
Carbs:
14
Protein:
25
Serving size:
1 serving
Bbq Pulled Pork
Calories:
440
Fat:
12
Carbs:
40
Protein:
32
Serving size:
1 cup
Pork Pie
Calories:
200
Fat:
14
Carbs:
13
Protein:
6
Serving size:
1 serving
Butterfly Pork Chop
Calories:
32.5
Fat:
1
Carbs:
0
Protein:
5.75
Serving size:
1 oz
Boneless Pork Chop
Calories:
35
Fat:
1.25
Carbs:
0
Protein:
6
Serving size:
1 oz
Pork Tamale
Calories:
180
Fat:
8
Carbs:
21
Protein:
7
Serving size:
1 serving
Pork Taco
Calories:
88
Fat:
2
Carbs:
2
Protein:
15
Serving size:
1 serving
Pork Chop Boneless Baked
Calories:
55
Fat:
1.9
Carbs:
0
Protein:
8.83
Serving size:
1 oz
Pork Sausage Patty
Calories:
170
Fat:
15
Carbs:
0
Protein:
8
Serving size:
1 serving
Country Style Pork Ribs
Calories:
69.99
Fat:
4.33
Carbs:
0
Protein:
7.67
Serving size:
1 oz
Pork Roast
Calories:
96
Fat:
5
Carbs:
0
Protein:
12
Serving size:
1 oz
Pork Egg Roll
Calories:
113
Fat:
6
Carbs:
9
Protein:
5
Serving size:
1 serving
Pork N Beans
Calories:
0
Fat:
0
Carbs:
0
Protein:
0
Serving size:
1 serving
Pork Belly
Calories:
1.45
Fat:
0.15
Carbs:
0
Protein:
0.03
Serving size:
1 oz
Smoked Pork Chop
Calories:
110
Fat:
3.5
Carbs:
4
Protein:
15
Serving size:
1 serving
Pork Roll
Calories:
130
Fat:
12
Carbs:
1
Protein:
7
Serving size:
1 serving
Center Cut Pork Chops
Calories:
130
Fat:
4
Carbs:
0
Protein:
23
Serving size:
1 serving
Pork Sausage
Calories:
140
Fat:
11
Carbs:
1
Protein:
9
Serving size:
1 serving
Other Top Categories and Brands
Sbarro Nutrition Information
Don Pablos Nutrition Information
Pecan Nutrition Information
Pineapple Nutrition Information
Runza Nutrition Information
Tortilla Nutrition Information
Waffle Nutrition Information
Jimmy Dean Nutrition Information
Firehouse Subs Nutrition Information
Chicken Express Nutrition Information
Cake Nutrition Information
Moes Southwest Grill Nutrition Information
Taco Cabana Nutrition Information
Pollo Tropical Nutrition Information
Starbucks Nutrition Information
Page:
1
2
3
4
5
6
7
close