main content
Live Healthy & Happy
Learn
What's New
Nutrition
Nutrition Options:
Nutrition Basics
Smart Snacking
Power Foods
Healthy Cooking
Dining Out Guide
Fitness
Fitness Options:
Exercise Basics
Workout Ideas
Motivation to Move
Cardio
Strength & Toning
Motivation
Motivation Options:
Get Back on Track
Staying Motivated
Goal Setting
Inspiring Stories
Health & Wellness
Health & Wellness Options:
Arthritis
Cold & Flu
Depression
Diabetes
GERD (Heartburn)
Healthy Heart
High Blood Pressure
High Cholesterol
Irritable Bowel Syndrome (IBS)
Pain Management
Seasonal Allergies
Sleep
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Food Database
Lifestyle Centers
Lifestyle Center Options:
Beauty & Style
Brides To-Be
Family Wellness
Gardening
Healthy Home
Pet Health
Senior Health
More
The SparkPeople Blog
Recipes
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Visit SparkRecipes.com
SparkPeople closed in August 2021. Visit
SparkAmerica.com
for our free new experience.
search
search
site
recipes
‹ Food Nutrition Home
Ryans Nutrition
Top Ryans Foods
Ryans Cake Maple Walnut
Calories:
200
Fat:
0
Carbs:
53
Protein:
0
Serving size:
1 serving
Ryans Flour Tortilla
Calories:
80
Fat:
3
Carbs:
18
Protein:
8
Serving size:
1 serving
Ryans German Boiled Cabbage
Calories:
78
Fat:
5.3
Carbs:
0.6
Protein:
6.3
Serving size:
1 large
Ryans Bruschetta Tomato Pasta Salad
Calories:
12.5
Fat:
1
Carbs:
1
Protein:
0
Serving size:
1 tbsp
Ryans Entree Country Bbq Chicken Breast
Calories:
320
Fat:
8
Carbs:
36
Protein:
24
Serving size:
1 cup
Ryans Cake German Chocolate
Calories:
686.01
Fat:
73.5
Carbs:
67.86
Protein:
9.54
Serving size:
1 serving
Ryans Entree Chinese Chicken Livers
Calories:
330
Fat:
19
Carbs:
18
Protein:
26
Serving size:
1 serving
Ryans Entree Creamy Penne Carbonara
Calories:
360
Fat:
16
Carbs:
45
Protein:
10
Serving size:
1 serving
Ryans Montreal Vegetable Medley
Calories:
60
Fat:
0
Carbs:
14
Protein:
2
Serving size:
1 serving
Ryans Entree Orange Chicken
Calories:
13.75
Fat:
0
Carbs:
3.25
Protein:
0.25
Serving size:
1 oz
Ryans Bar Lemon
Calories:
160
Fat:
4
Carbs:
42
Protein:
1
Serving size:
1 serving
Ryans Buttermilk Pancakes
Calories:
85.51
Fat:
1.74
Carbs:
8.24
Protein:
9.47
Serving size:
1 serving
Ryans Bits Ko Ko
Calories:
10
Fat:
0
Carbs:
0
Protein:
0
Serving size:
1 serving
Ryans Broccoli/cauliflower Medley
Calories:
145
Fat:
2
Carbs:
28
Protein:
3
Serving Size:
100 grams
Ryans Entree Carved Ham
Calories:
30
Fat:
0.75
Carbs:
0
Protein:
6
Serving size:
1 oz
Ryans Bar Scotcheroo
Calories:
223
Fat:
10
Carbs:
31
Protein:
4
Serving size:
1 serving
Ryans Cake Apple Spice
Calories:
180
Fat:
5
Carbs:
32
Protein:
2
Serving size:
1 serving(s)
Ryans Green Cabbage
Calories:
36
Fat:
0.14
Carbs:
8.37
Protein:
2.29
Serving size:
1 cup
Ryans Topping Strawberry
Calories:
103
Fat:
5.09
Carbs:
13.19
Protein:
1.14
Serving size:
1 serving
Ryans Entree Carved Grilled Pork Loin
Calories:
32.5
Fat:
1.13
Carbs:
0.25
Protein:
5.75
Serving size:
1 oz
Ryans Cornbread
Calories:
40
Fat:
2
Carbs:
5
Protein:
1
Serving size:
1 oz
Ryans Potatoes Ranch Red
Calories:
60
Fat:
6
Carbs:
0.65
Protein:
0
Serving size:
1 tbsp
Ryans Blt Salad
Calories:
315
Fat:
10.5
Carbs:
43
Protein:
11
Serving size:
1 serving
Ryans Cornbread Jalapeno
Calories:
122
Fat:
3
Carbs:
22
Protein:
2
Serving size:
1 serving
Ryans Margarine Melted
Calories:
33.65
Fat:
3.78
Carbs:
0.02
Protein:
0.04
Serving size:
1 tsp
Ryans Brownie Butterscotch
Calories:
280
Fat:
13
Carbs:
36
Protein:
4
Serving size:
1 serving
Ryans Butter Melted
Calories:
94
Fat:
8.05
Carbs:
3.15
Protein:
4
Serving size:
1 tbsp
Ryans Bbq Baked Beans
Calories:
82
Fat:
0
Carbs:
13
Protein:
5
Serving Size:
100 grams
Ryans Pudding Tapioca
Calories:
110
Fat:
2
Carbs:
21
Protein:
1
Serving size:
1 serving
Ryans Waffles
Calories:
94.29
Fat:
3.26
Carbs:
14.2
Protein:
2.1
Serving size:
1 waffle, round (4" dia) (include frozen)
Other Top Categories and Brands
Cinnabon Nutrition Information
Oatmeal Nutrition Information
Lentil Nutrition Information
Okra Nutrition Information
Piccadilly Nutrition Information
Haddock Nutrition Information
Egg Nutrition Information
Lone Star Steakhouse & Saloon Nutrition Information
Red Hot & Blue Nutrition Information
Cousins Subs Nutrition Information
Rallys Nutrition Information
Popeyes Nutrition Information
Roly Poly Nutrition Information
Potbelly Nutrition Information
Lou Malnatis Nutrition Information
Page:
1
2
3
4
5
6
close