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Top Ryans Foods

Ryans Corn On The Cob Calories: 90 Fat: 2.5 Carbs: 16 Protein: 4 Serving size: 1 serving
Ryans Cereal Granola Cinnamon Calories: 100 Fat: 2 Carbs: 20 Protein: 3 Serving size: 1 cup (1 serving)
Ryans Entree Butterfly Shrimp Calories: 32.5 Fat: 1.13 Carbs: 0.25 Protein: 5.75 Serving size: 1 oz
Ryans Frozen No-Fat Yogurt Orange Sorbet Calories: 58 Fat: 2 Carbs: 12 Protein: 0 Serving size: 1 serving
Ryans Omelet Plain Calories: 244.75 Fat: 1.42 Carbs: 47.53 Protein: 9.35 Serving size: 1 bagel (4" dia)
Ryans Broccoli Florets Calories: 54.77 Fat: 0.61 Carbs: 11.18 Protein: 3.73 Serving size: 1 cup, chopped
Ryans Entree Chicken Zucchini Stir-Fry Calories: 28.8 Fat: 0.09 Carbs: 7.07 Protein: 1.15 Serving size: 1 cup, sliced
Ryans Banana Split Calories: 220 Fat: 0 Carbs: 0 Protein: 0 Serving size: 1 serving
Ryans Marinated Green Bean Salad Calories: 241 Fat: 0.81 Carbs: 43.29 Protein: 16.53 Serving size: 1 cup
Ryans Hashbrown Patties Calories: 410 Fat: 6 Carbs: 13 Protein: 47 Serving size: 1 serving
Ryans Biscuit Calories: 260 Fat: 0 Carbs: 0 Protein: 0 Serving size: 1 serving
Ryans Entree Grilled Smoked Sausage Calories: 70 Fat: 2 Carbs: 1 Protein: 12 Serving size: 1 serving
Ryans Biscuit Garlic Cheese Calories: 100 Fat: 8 Carbs: 1 Protein: 7 Serving size: 1 oz
Ryans Cereal Toasted Oat Calories: 279.99 Fat: 8 Carbs: 50.67 Protein: 33.33 Serving size: 1 cup
Ryans Muffin Hot Fudge Chocolate Chip Calories: 170 Fat: 9 Carbs: 20 Protein: 1 Serving size: 1 serving
Ryans Entree Country Bbq Chicken Drumstick Calories: 73.78 Fat: 2.12 Carbs: 0 Protein: 12.77 Serving size: 1 drumstick, bone and skin removed
Ryans Cheesecake Cherry Calories: 320 Fat: 18 Carbs: 37 Protein: 4 Serving size: 1 serving
Ryans Chocolate Chips Calories: 120 Fat: 4 Carbs: 20 Protein: 1 Serving size: 1 oz
Ryans Grits Calories: 160 Fat: 0.5 Carbs: 35 Protein: 4 Serving size: 1 serving
Ryans Italian Pasta Salad Calories: 90 Fat: 0.5 Carbs: 20.5 Protein: 3.5 Serving size: 1 oz
Ryans Ham Diced Calories: 179 Fat: 1.2 Carbs: 32 Protein: 9 Serving size: 1 serving
Ryans Entree Grilled Bbq Smoked Sausage Calories: 121 Fat: 8 Carbs: 9 Protein: 2 Serving size: 1 serving
Ryans Apple Crisp Calories: 20 Fat: 0.1 Carbs: 3.7 Protein: 0.7 Serving size: 1 serving
Ryans Tres Leches Calories: 340 Fat: 15 Carbs: 20 Protein: 5 Serving size: 1 serving
Ryans Steamed Carrots Calories: 35 Fat: 0 Carbs: 8 Protein: 1 Serving size: 1 serving
Ryans Maple Flavored Syrup Calories: 35 Fat: 0 Carbs: 8.5 Protein: 0 Serving size: 1 tbsp
Ryans Greek Salad Calories: 120 Fat: 9 Carbs: 5 Protein: 4 Serving size: 1 serving
Ryans Spaghetti Calories: 35 Fat: 2 Carbs: 2 Protein: 2 Serving size: 1 oz
Ryans Ham Sliced Calories: 32.4 Fat: 0.38 Carbs: 7.49 Protein: 1.23 Serving size: 1 cup
Ryans Cornbread Honey Calories: 157.6 Fat: 2.2 Carbs: 32.76 Protein: 2.84 Serving size: 1 cup (1 serving)

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