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Standing Side Bend with Towel
Jackknife with Ball
Reverse Crunch with Ball
Airplane Pose
-on-Foam-Roller.jpg)
Back Extensions (Swan) on Foam Roller
Modified Pendulum with Medicine Ball
Medicine Ball Crunches
Slow Swimming on Ball
Dumbbell Chest Press
Pushups on the Ball
Seated Pec Deck Machine
Boxer
Seated Dumbbell Concentration Curls
Seated Overhead Press Machine
Lying Abs Stretch
Lying Hip & Glute Hug
Crunches
Triceps Dips with Straight Legs
Swimming
Modified Plank
Calf Raises with Chair
Side Plank
Basic March in Place
Front Kicks with Squat
Alternating Hamstring Curls
Side High Knee March with Swinging Arms
Jumping Jacks
Balancing Roundhouse Kicks
Side Kick
High Knee March in Place