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Live Healthy & Happy
Medicine Ball Crunches
Hip Flexion & Extension
Crunches with Twist
Seated Knee Lifts with Chair
Crunches with Ball
Leg Raises on Captain’s Chair
Lying Straight-Leg Lowers
Pendulum with Ball
Lying Hip & Glute Hug
One-Arm Dumbbell Rows with Ball
Single-Leg Calf Stretch with Wall
Lying Single Leg Hug
Lying Leg Press on Sled Machine
Cat Stretch
Dumbbell Flys
Front Kicks
Standing Side Bend with Towel
Isometric Biceps Hold with Towel
Reverse Plank
Neck Stretch
Banana
Isometric Shoulder Hold with Towel
Modified Side Plank
Swimming
Front Jabs
Cross Punches
Alternating Hamstring Curls
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Basic Step-Touch (Forward and Back)
Twisty Hop
High Knee March in Place
Uppercuts
High Knee March with Reach and Pull