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Live Healthy & Happy
Dolphin Pose
Standing Side Bend with Towel
Back Extension with Ball
Low Mount Reverse Crunches with Band
Crunches with Ball
Swimming
Banana
Pendulum
Seated Back Extension Machine
Medicine Ball Crunches
Front Kicks
Lying Abduction
Single Leg Squats with Chair
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Basic Step-Touch (Lateral)
One-Arm Dumbbell Rows
Single-Arm Dumbbell Biceps Curls
Triceps Dips with Straight Legs
Two-Part Pushups
Airplane Pose
Forward Lunges
Squats
Single Leg Squats with Toe Touch
High Knee March with Reach and Pull
Uppercuts
Step-Touch with Double Punches
Alternating Hamstring Curls
Pivot and Reach
Modified Jumping Jacks
Plank Jumping Jacks