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Plank
Low Mount Double Crunches with Band
Back Extensions on Roman Chair
Lying Straight-Leg Lowers
Reverse Crunch
Dumbbell Crunches
Side Plank
Dolphin Pose
Single Leg Squats with Chair
.jpg)
Basic Step-Touch (Forward and Back)
Lying Dumbbell Triceps Extensions
Dumbbell Flys
Bridges on Foam Roller
Squats
Abdominal Crunch Machine
-on-Foam-Roller.jpg)
Back Extensions (Swan) on Foam Roller
Triceps Dips with Straight Legs
Skater Squats
Full-Body Bridges
Crunches with Twist
Lying Triceps Lifts
Decline Pushups
Single Leg Bridges
Back Extension
Alternating Hamstring Curls
Side Kick
Uppercuts
Front Kicks
Side High Knee March with Swinging Arms
Mountain Climbers
Back Kicks
Twisty Hop