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Action INHALE: Squat down as far as possible, reaching left hand toward the floor. When you've squatted as far as you can comfortably, then bend from the hips to touch the ground with the left hand.
EXHALE: Squeezing glutes, and keeping back straight, rise up and straighten leg to complete one rep.
Complete all reps and switch sides.
Special Instructions When reaching toward toe, concentrate on bending knee into a lunge rather than bending over from the waist/hips.
Muscles Worked: Quads, Glutes, Hamstrings, Core
Single Leg Squats with Toe Touch
Starting Position Lift right foot a few inches off the floor and soften left knee. Place left hand on hip.Action INHALE: Squat down as far as possible, reaching left hand toward the floor. When you've squatted as far as you can comfortably, then bend from the hips to touch the ground with the left hand.
EXHALE: Squeezing glutes, and keeping back straight, rise up and straighten leg to complete one rep.
Complete all reps and switch sides.
Special Instructions When reaching toward toe, concentrate on bending knee into a lunge rather than bending over from the waist/hips.
Muscles Worked: Quads, Glutes, Hamstrings, Core
Lying Single-Leg Raises
Bridges on Foam Roller
Forward Lunges
Wide Leg Squats with Dumbbell
