Genie Sit

Starting Position Kneel on a mat or rolled-up towel with feet together, knees slightly apart. Cross arms over chest.

Action INHALE: Keep abs tight and back straight as you lean backward. Pause.

EXHALE: Lean forward to return to start.

Special Instructions Very small movement. If your back hurts, do not lean back as far. You can also have a partner hold your feet for support.

Muscles Worked: Hamstrings, Glutes, Quads, Outer thigh, Abs