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Live Healthy & Happy
Dolphin Pose
Jackknife with Ball
Dumbbell Crunches
Leg Raises on Captain’s Chair
Hip Flexion & Extension
Dumbbell Side Bends
Kneeling Rollout with Ball
Low Mount Reverse Crunches with Band
Seated Chest Press Machine
High Knee March in Place
Isometric Shoulder Hold with Towel
Standing Abduction
Cross Punches
Skater Squats
Back Extension
T Stand
Modified Pushups
Plank
Twisty Hop
Front Kicks with Squat
Pivot and Reach
Back Kicks
Plank Jumping Jacks
Mountain Climbers
Step-Touch with Double Punches