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Live Healthy & Happy
Reverse Plank
Superman
Kneeling Roll-ins with Foam Roller
Pendulum
Swimming
Dolphin Pose
Back Extensions on Roman Chair
Side Plank on Ball
Lying Leg Curls
Single Arm Lateral Raises with Band
Squats
Front Kicks
Seated Row Machine
Calf Raises with Chair
Seated Leg Extensions with Band
Boxer
Reverse Lunges
Side Plank
T Stand
One-Arm Side Pushups
Step-Ups
Lying Single-Leg Raises
Hip Flexion & Extension
Airplane Pose
Reverse Disco Step
Alternating Front Jabs
Mountain Climbers
Jumping Jacks
Side High Knee March with Swinging Arms
Modified Jumping Jacks
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Basic Step-Touch (Lateral)
Front Kicks with Squat