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Clamshell Crunch with Ball
Lying Straight-Leg Raises with Medicine Ball
Kneeling Roll-ins with Foam Roller
Dolphin Pose
Airplane Pose
Slow Swimming on Ball
Pendulum
Dumbbell Crunches
Dumbbell Chest Press
Low Mount Hip Flexor with Band
-on-Foam-Roller.jpg)
Back Extensions (Swan) on Foam Roller
Banana
Balancing Hip Flexion
Dumbbell Reverse Flys Seated on Ball
Front Kicks
Lying Single Leg Hug
Side Plank
Lateral Lunges
Reverse Plank
Triceps Dips with Straight Legs
Single Leg Bridges
Standing Abduction
Seated Knee Lifts with Chair
Pivot and Reach
.jpg)
Basic Step-Touch (Lateral)
Back Kicks
Burpees
Alternating Hamstring Curls
High Knee March with Reach and Pull
Plank Jumping Jacks