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Live Healthy & Happy
Reverse Plank
Modified Side Plank
Knee Raises on Captain’s Chair
Low Mount Reverse Crunches with Band
Reverse Crunch with Medicine Ball
Full-Body Bridges
Kneeling Rollout with Ball
Clamshell Crunch with Ball
Standing IT Band Stretch
Isometric Shoulder Hold with Towel
Torso Stretch
Kneeling Roll-ins with Foam Roller
Cross Punches
Lying Triceps Lifts
Calf Rocking with Dumbbells
Triceps Dips with Bent Knees
Hip Flexion & Extension
Lying Adduction
Dolphin Pose
Crunches
Triceps Dips with Straight Legs
T Stand
Reverse Lunges
Alternating Hamstring Curls
Front Kicks with Squat
Uppercuts
High Knee March in Place
Twisty Hop
Pivot and Reach
Front Jabs