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Bicycle Crunches
Reverse Plank
Banana
Low Mount Crunches with Band
Crunches
Low Mount Double Crunches with Band
Abdominal Crunch Machine
Medicine Ball Crunches
Side Plank on Ball
Seated Leg Extensions with Band
Single-Arm Dumbbell Biceps Curls
Back Kicks
Side Kick
Modified Pushups
Standing Abduction
Dumbbell Chest Press
Single Leg Squats with Toe Touch
Step-Ups
Lying Abduction
Seated Knee Lifts with Chair
Single Leg Bridges
Forward Lunges
Lying Triceps Lifts
Triceps Dips with Straight Legs
Front Kicks
Alternating Front Jabs
Front Kicks with Squat
Reverse Disco Step
Alternating Hamstring Curls
High Knee March with Reach and Pull
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Basic Step-Touch (Lateral)