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Live Healthy & Happy
Low Mount Reverse Crunches with Band
Lying Straight-Leg Raises with Medicine Ball
Abdominal Crunch Machine
Pendulum with Ball
Kneeling Rollout with Ball
Banana
Dolphin Pose
Side Plank
Dumbbell Shrugs
Seated Row Machine
Leaning Single-Leg Calf Stretch
Swimming
Chest Press with Band
Pivot and Reach
High Knee March in Place
Squats
Isometric Shoulder Hold with Towel
Two-Part Pushups
Lying Adduction
Crunches
Bridges
Step-Ups
Side High Knee March with Swinging Arms
Plank Jumping Jacks
Jumping Jacks
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Basic Step-Touch (Lateral)
Alternating Hamstring Curls
Basic March in Place
Step-Touch with Double Punches