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Live Healthy & Happy
Back Extension with Ball
Side Plank
Seated Knee Lifts with Chair
Seated Back Extension Machine
Back Extensions on Roman Chair
Bicycle Crunches
Reverse Crunch
Low Mount Crunches with Band
Assisted Pull-up Machine
Low Mount Reverse Flys with Band
Lying Triceps Lifts
Triceps Rows with Band
Step-Ups
Forward Lunges
Modified Pushups on Foam Roller
Crunches with Twist
Modified Side Plank
Squats
Dumbbell Lunges with Step
Torso Stretch
Crunches
Standing Side Bend with Towel
Standing Abduction
Twisty Hop
Side High Knee March with Swinging Arms
Basic March in Place
Uppercuts
Front Kicks
Reverse Disco Step
Side Kick
Mountain Climbers