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Live Healthy & Happy
Banana
Wheelbarrow Walk with Ball
Bicycle Crunches
T Stand
Plank
Pendulum with Ball
Modified Pendulum with Medicine Ball
Medicine Ball Crunches
Seated Pec Deck Machine
Dumbbell Chest Press
Single-Leg Calf Stretch with Wall
Crunches
Calf Raises with Chair
Cat Stretch
Standing IT Band Stretch
Lateral Lunges
Hip Flexion & Extension
Reverse Plank
Standing Side Bend with Towel
Lying Straight-Leg Lowers
Bridges
Calf Raises on Step
Jumping Jacks
Pivot and Reach
Reverse Disco Step
Balancing Roundhouse Kicks
Burpees
High Knee March with Reach and Pull
Twisty Hop
Modified Jumping Jacks