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Live Healthy & Happy
Crunches
Low Mount Crunches with Band
Modified Pendulum with Medicine Ball
Seated Back Extension Machine
Bicycle Crunches
Balancing Hip Flexion
Plank
Full-Body Bridges
Medicine Ball Crunches
Wide Leg Squats with Dumbbell
Seated Rows with Band
Modified Side Plank
Lying Triceps Lifts
Seated Leg Extensions with Band
Seated Triceps Extension Machine
Front Jabs
Isometric Shoulder Hold with Towel
Hip Flexion & Extension
Modified Plank
Pendulum
Lying Adduction
Standing Abduction
Decline Pushups
Triceps Dips with Bent Knees
Burpees
Mountain Climbers
Plank Jumping Jacks
Side Kick
Basic March in Place
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Basic Step-Touch (Forward and Back)
Twisty Hop