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Live Healthy & Happy
Superman
Low Mount Double Crunches with Band
Reverse Crunch
Kneeling Rollout with Ball
Crunches
Seated Back Extension Machine
Dumbbell Crunches
Low Mount Reverse Crunches with Band
Front Jabs
Dumbbell Wrist Curls
Isometric Biceps Hold with Towel
Boxer
Step-Ups
Lying Hip & Glute Hug
Camel Stretch
One-Arm Dumbbell Rows
Gluteal and Outer Thigh Stretch
Dumbbell Lunges with Step
Dolphin Pose
Lying Abduction
Full-Body Bridges
Balancing Hip Flexion
Lying Double Leg Raises
Pivot and Reach
Cross Punches
Reverse Disco Step
Balancing Roundhouse Kicks
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Basic Step-Touch (Forward and Back)
Mountain Climbers
.jpg)
Basic Step-Touch (Lateral)
High Knee March with Reach and Pull