main content
Live Healthy & Happy
Learn
What's New
Nutrition
Nutrition Options:
Nutrition Basics
Smart Snacking
Power Foods
Healthy Cooking
Dining Out Guide
Fitness
Fitness Options:
Exercise Basics
Workout Ideas
Motivation to Move
Cardio
Strength & Toning
Motivation
Motivation Options:
Get Back on Track
Staying Motivated
Goal Setting
Inspiring Stories
Health & Wellness
Health & Wellness Options:
Arthritis
Cold & Flu
Depression
Diabetes
GERD (Heartburn)
Healthy Heart
High Blood Pressure
High Cholesterol
Irritable Bowel Syndrome (IBS)
Pain Management
Seasonal Allergies
Sleep
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Food Database
Lifestyle Centers
Lifestyle Center Options:
Beauty & Style
Brides To-Be
Family Wellness
Gardening
Healthy Home
Pet Health
Senior Health
More
The SparkPeople Blog
Recipes
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Visit SparkRecipes.com
SparkPeople closed in August 2021. Visit
SparkAmerica.com
for our free new experience.
search
search
site
recipes
Exercise Library
Explore All Core Exercises ›
Core Exercises
Low Mount Hip Flexor with Band
Pendulum
Modified Side Plank
T Stand
Slow Swimming on Ball
Leg Raises on Captain’s Chair
Modified Plank
Kneeling Rollout with Ball
Explore All Beginner Exercises ›
Beginner Exercises
Neck Stretch
Back Extensions (Swan) on Foam Roller
Knee Raises on Captain’s Chair
Wide Leg Squats with Dumbbell
Single Arm Lateral Raises with Band
Superman
Lying Leg Press on Sled Machine
Boxer
Explore All Bodyweight Exercises ›
Bodyweight Exercises
Triceps Dips with Straight Legs
Back Extension
Lying Triceps Lifts
Torso Stretch
Gluteal and Outer Thigh Stretch
Crunches with Twist
T Stand
Pendulum
Explore All Cardio Exercises ›
Cardio Exercises
Jumping Jacks
Alternating Hamstring Curls
Cross Punches
Side High Knee March with Swinging Arms
Plank Jumping Jacks
High Knee March with Reach and Pull
Step-Touch with Double Punches
High Knee March in Place
Exercise Finder
Fitness Level
Any
Beginner
Advanced
Equipment
Any
Bodyweight (Equipment-Free)
Dumbbells
Resistance Band
Stability Ball
Gym Machines
Foam Roller
Medicine Ball
Muscles Worked
Any
Upper Body
Back
Biceps
Triceps
Shoulders
Chest
Neck
Lower Body
Quads
Outer Thighs
Inner Thighs
Hamstrings
Glutes
Hips
Core
Abs
Lower Back
Obliques
Hips
Exercise Type
Strength
Cardio
Yoga/Stretching
Submit
Popular Exercise Searches
Beginner Cardio Exercises
Advanced Cardio Exercises
Yoga and Stretching Exercises
Lower-Body Strength Exercises
Beginner Core Exercises
Advanced Bodyweight Exercises
Advanced Dumbbell Exercises
Stability Ball Exercises
Beginner Gym Machine Exercises
Lower-Body Resistance Band Exercises
Upper-Body Resistance Band Exercises
Beginner Abs Exercises
close
Live Healthy & Happy
Low Mount Hip Flexor with Band
Pendulum
Modified Side Plank
T Stand
Slow Swimming on Ball
Leg Raises on Captain’s Chair
Modified Plank
Kneeling Rollout with Ball
Neck Stretch
-on-Foam-Roller.jpg)
Back Extensions (Swan) on Foam Roller
Knee Raises on Captain’s Chair
Wide Leg Squats with Dumbbell
Single Arm Lateral Raises with Band
Superman
Lying Leg Press on Sled Machine
Boxer
Triceps Dips with Straight Legs
Back Extension
Lying Triceps Lifts
Torso Stretch
Gluteal and Outer Thigh Stretch
Crunches with Twist
Jumping Jacks
Alternating Hamstring Curls
Cross Punches
Side High Knee March with Swinging Arms
Plank Jumping Jacks
High Knee March with Reach and Pull
Step-Touch with Double Punches
High Knee March in Place