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Live Healthy & Happy
Balancing Hip Flexion
Dumbbell Crunches
Lying Straight-Leg Lowers
Crunches with Twist
Reverse Crunch with Ball
Hip Flexion & Extension
Modified Plank
Airplane Pose
Heel Raises on Leg Press Machine
Single Arm Front Raises with Band
Seated Leg Curl Machine
Back Extension
Single Arm Lateral Raises with Band
Side Kick
Basic March in Place
Isometric Shoulder Hold with Towel
Bicycle Crunches
Two-Part Pushups
Pushups
Seated Leg Extensions
Lying Triceps Lifts
Lying Adduction
Reverse Crunch
Mountain Climbers
High Knee March with Reach and Pull
Front Jabs
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Basic Step-Touch (Lateral)
Alternating Hamstring Curls
Burpees