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Live Healthy & Happy
Kneeling Roll-ins with Foam Roller
Pendulum with Ball
Low Mount Crunches with Band
Clamshell Crunch with Ball
Seated Back Extension Machine
Balancing Hip Flexion
Reverse Crunch with Medicine Ball
Banana
Assisted Triceps Dip Machine
Alternating Hamstring Curls
Lying Leg Curls
Seated Dumbbell Shoulder Press
Seated Triceps Extension Machine
Standing Side Bend with Towel
Dumbbell Squats
Lying Single-Leg Raises
Bridges
Seated Leg Extensions
Standing Abduction
T Stand
Single Leg Squats with Chair
Modified Side Plank
Superman
Decline Pushups
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Basic Step-Touch (Forward and Back)
Step-Touch with Double Punches
Uppercuts
Side High Knee March with Swinging Arms
Plank Jumping Jacks
Modified Jumping Jacks
Reverse Disco Step
Alternating Front Jabs