Bootcamp: 7-Minute Belly Blast Workout with Dumbbells

Simple, easy workout - definitely a good video to incorporate if you're short on time!

Thanks Coach Nicole! You're the BEST!

Need to add to my routine.

Ok

Great workout

Thanks

Thanks for sharing Great workout!

great workout the floor ones were a bit too much for me so did what I could

Great workout! Thanks, Coach!

Great beginning exercises! Or add them into your advanced routine.

Knee intensive toward the end.

it's beginersexercise good excerise

i did this yesterday and boy am i feeling it now :) will be a regular part of my week

Did they s video today!

I really like doing these video guided exercises with Nicole.