Use this short workout to tone your butt and thighs without lunges or squats! After just five minutes, you WILL feel the burn and notice tighter and firmer muscles over time.
Member Comments
DISCIPLINE1979
Great info I am gonna try this at the gym tomorrow and it is LEG day yayy!! :)
CHACHA0711
Looks like a good workout
GEORGE815
Don't use my roller enough
SWEETENUFGILL
Oh my goodness, that was so hard on the backs of my thighs - so I'm adding this one to my regular workout plans!
GOFORGIN
Ok
DIANEDOESSMILES
LOVE my roller!!! It helps with all the tight muscles and also gives me quite the workout!!
Right now I am dealing with a broken left foot and mostly using my knee scooter so both of my legs are stressed out!! Or rather they WERE!! Foam roller to the RESCUE!!
JASONVIDEO
Please get Nicole a proper camera!
EVIE4NOW
whew.. that got to me lol.
MARKCVA
Nice workout for creating a baseline on where to began an exercise program.
ALWAYSCENTERED
Tough one. But good.
MARGCAIN
aMAZINGLY, THIS LOOKS EASY BUT REALLY WORKS. i LOVE IT.
CRUZANGURL33
WOW that was surprisingly difficult even though it was short. thank you
DRXCREATURES
This won't open for me either.
CJOHNSTON2001
I really want to get one of these,cause I love yoga,do every morning when I am able,thanks Nicole,love your videos !!!!
CECELW
Whew! I am going to totally do this work out again! I love it!
Member Comments
Right now I am dealing with a broken left foot and mostly using my knee scooter so both of my legs are stressed out!! Or rather they WERE!! Foam roller to the RESCUE!!