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8-Minute Cardio Intervals Workout

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This short and simple cardio workout that will elevate your heart rate to burn calories and fat in just minutes!

Member Comments

PATRICIAANN46

Thank You..............
........

PWILLOW1

Good one. Thank you

TZVI-R

Thanks!

LBGONE

I love Nicole! Love how there are always ways to modify the exercises. Thank you!!

JUSTJ2014

Great workout

MRSCLASSICSCRAZ

Did it at my speed...will improve as I do it more..program to come up daily. Thanks

TOMATOCAFEGAL

Doable!! Love that word!!

ROBBIEY

nice

JULIJULINN

Short and simple and effective.

RAZZOOZLE

thank you

RYDESKS

Great short routine!

IWANTTOLOVEME

Nice one, easy on my knees

PETRA320

great video

1CRAZYDOG

Nice workout!

AMUEX42

I did it good warm up video

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