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To strengthen bones, we've always heard that weight-bearing and high-impact exercises (like running and lifting weights) are best. This leaves many people assuming that their low-impact workouts aren't doing much to improve bone strength. Swimming has long been touted as a low-impact exercise, one that’s easier on the body and good for individuals with joint pain, but doesn't help strengthen bones. However, a recent study from Israel’s Wingate Institute in Netanya indicates that women who frequently swim laps have greater leg bone mass than women who don’t swim at all. Action Sparked While weight-bearing exercises are the best way to strengthen your bones, swimming shouldn't be completely discounted, especially for obese exercisers who experience pain and difficulty moving. Try adding a few laps to your regular routine to relieve boredom, and to surprise your muscles…and bones! |
