Total Body Ball Challenge
This stability ball workout is both challenging and effective. Boost your endurance, strength and coordiation all at once!
Level: Advanced
Estimated Minutes: 50
Equipment: Stability Ball
We recommend that you warm up, cool down and stretch during every workout session.
Wall Squats with BallReps: 15Sets: 2 See Exercise Details › |
Single Leg Squats with BallReps: 15Sets: 2 See Exercise Details › |
Advanced Pushups on the BallReps: 15Sets: 3 See Exercise Details › |
Jackknife with BallReps: 15Sets: 2 See Exercise Details › |
Leg Lifts with BallReps: 15Sets: 2 See Exercise Details › |
Single Leg Hamstring Flexion with BallReps: 15Sets: 2 See Exercise Details › |
Clamshell Crunch with BallReps: 15Sets: 3 See Exercise Details › |
Print exercise demos for this workout
‹ Not what you were looking for? Search again.