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Live Healthy & Happy
Low Mount Reverse Crunches with Band
Crunches
Airplane Pose
Hip Flexion & Extension
Low Mount Crunches with Band
Reverse Crunch with Ball
Reverse Crunch with Medicine Ball
Pendulum with Ball
Step-Ups
Single Arm Lateral Raises with Band
Calf Rocking with Dumbbells
Alternating Front Jabs
Modified Pushups on Foam Roller
Abdominal Crunch Machine
Lying Single-Leg Raises
Modified Pushups
Lying Double Leg Raises
Isometric Shoulder Hold with Towel
Single Leg Squats with Toe Touch
Superman
Bridges
Two-Part Pushups
Lying Triceps Lifts
Front Kicks
Cross Punches
Balancing Roundhouse Kicks
Uppercuts
Front Jabs
Burpees
Step-Touch with Double Punches