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Live Healthy & Happy
Seated Knee Lifts with Chair
Lying Straight-Leg Lowers
Plank
Standing Side Bend with Towel
Hip Flexion & Extension
Banana
Jackknife with Ball
Side Plank
Modified Plank
Lying Single-Leg Raises
Lying Hamstring Curls with Ball
Balancing Hip Flexion
Crunches with Twist
Alternating Hamstring Curls
Lying Triceps Lifts
Single Leg Squats with Chair
Swimming
Bicycle Crunches
Isometric Biceps Hold with Towel
One-Arm Side Pushups
Genie Sit
Standing Adduction
Cross Punches
Side High Knee March with Swinging Arms
Basic March in Place
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Basic Step-Touch (Lateral)
Burpees
Alternating Front Jabs
High Knee March in Place