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Live Healthy & Happy
Hip Flexion & Extension
Crunches with Ball
Balancing Hip Flexion
Swimming
Pendulum with Ball
Reverse Crunch
Reverse Crunch with Medicine Ball
Medicine Ball Crunches
Triceps Dips with Bent Knees
.jpg)
Basic Step-Touch (Lateral)
Seated Dumbbell Rows
Low Mount Reverse Flys with Band
Dumbbell Flys
Camel Stretch
Full-Body Bridges
One-Arm Side Pushups
Triceps Dips with Straight Legs
Lying Abduction
Bicycle Crunches
Seated Knee Lifts with Chair
Single Leg Squats with Toe Touch
Balancing Roundhouse Kicks
Side Kick
.jpg)
Basic Step-Touch (Forward and Back)
Modified Jumping Jacks
Side High Knee March with Swinging Arms
Burpees
Front Jabs
Jumping Jacks