Intermediate Bikini Workout
These 10 exercises will help you get beach ready! Learn more about SparkPeople's Bikini Workout plan.
Level: Advanced
Estimated Minutes: 40
Equipment: Barbells, Dumbbells, Resistance Band, Stability Ball
We recommend that you warm up, cool down and stretch during every workout session.
Skater SquatsReps: 15Sets: 3 See Exercise Details › |
Wall Squats with BallReps: 15Sets: 3 See Exercise Details › |
Dumbbell Shoulder Press on BallReps: 15Sets: 3 See Exercise Details › |
Single-Arm Dumbbell Biceps CurlsReps: 15Sets: 3 See Exercise Details › |
Barbell Triceps Extensions on BallReps: 15Sets: 3 See Exercise Details › |
Seated Rows with BandReps: 15Sets: 3 See Exercise Details › |
PushupsReps: 15Sets: 3 See Exercise Details › |
Bicycle CrunchesReps: 15Sets: 3 See Exercise Details › |
Lying Straight-Leg LowersReps: 15Sets: 3 See Exercise Details › |
SwimmingReps: 15Sets: 3 See Exercise Details › |
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