Advanced Bikini Workout
These 10 exercises will help you get beach ready! Learn more about SparkPeople's Bikini Workout plan.
Level: Advanced
Estimated Minutes: 45
Equipment: Dumbbells, Stability Ball
We recommend that you warm up, cool down and stretch during every workout session.
Single Leg Squats with Toe TouchReps: 15Sets: 3 See Exercise Details › |
Dumbbell Lateral RaisesReps: 15Sets: 3 See Exercise Details › |
Chest Flys on BallReps: 15Sets: 3 See Exercise Details › |
Dumbbell Reverse Flys Lying on BallReps: 15Sets: 3 See Exercise Details › |
Triceps Dips with Straight LegsReps: 15Sets: 3 See Exercise Details › |
Genie SitReps: 15Sets: 3 See Exercise Details › |
One-Arm Side PushupsReps: 15Sets: 3 See Exercise Details › |
Back Extension with BallReps: 15Sets: 3 See Exercise Details › |
Kneeling Rollout with BallReps: 15Sets: 3 See Exercise Details › |
Balancing Seated Twist with Medicine BallReps: 15Sets: 3 See Exercise Details › |
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