main content
Live Healthy & Happy
Learn
What's New
Nutrition
Nutrition Options:
Nutrition Basics
Smart Snacking
Power Foods
Healthy Cooking
Dining Out Guide
Fitness
Fitness Options:
Exercise Basics
Workout Ideas
Motivation to Move
Cardio
Strength & Toning
Motivation
Motivation Options:
Get Back on Track
Staying Motivated
Goal Setting
Inspiring Stories
Health & Wellness
Health & Wellness Options:
Arthritis
Cold & Flu
Depression
Diabetes
GERD (Heartburn)
Healthy Heart
High Blood Pressure
High Cholesterol
Irritable Bowel Syndrome (IBS)
Pain Management
Seasonal Allergies
Sleep
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Food Database
Lifestyle Centers
Lifestyle Center Options:
Beauty & Style
Brides To-Be
Family Wellness
Gardening
Healthy Home
Pet Health
Senior Health
More
The SparkPeople Blog
Recipes
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Visit SparkRecipes.com
SparkPeople closed in August 2021. Visit
SparkAmerica.com
for our free new experience.
search
search
site
recipes
Exercise Library
Explore All Core Exercises ›
Core Exercises
Low Mount Double Crunches with Band
Lying Straight-Leg Raises with Medicine Ball
Pendulum with Ball
Balancing Hip Flexion
Leg Raises on Captain’s Chair
Seated Knee Lifts with Chair
Superman
Full-Body Bridges
Explore All Beginner Exercises ›
Beginner Exercises
Medicine Ball Crunches
Crunches
Dumbbell Side Bends
Lying Leg Press on Sled Machine
Triceps Dips with Bent Knees
Modified Pendulum with Medicine Ball
Pushups on the Ball
Reverse Disco Step
Explore All Bodyweight Exercises ›
Bodyweight Exercises
Decline Pushups
Lying Triceps Lifts
Superman
Triceps Dips with Straight Legs
Modified Plank
Isometric Biceps Hold with Towel
Genie Sit
Crunches
Explore All Cardio Exercises ›
Cardio Exercises
Basic Step-Touch (Forward and Back)
Alternating Front Jabs
Pivot and Reach
High Knee March in Place
Jumping Jacks
Basic March in Place
Twisty Hop
Balancing Roundhouse Kicks
Exercise Finder
Fitness Level
Any
Beginner
Advanced
Equipment
Any
Bodyweight (Equipment-Free)
Dumbbells
Resistance Band
Stability Ball
Gym Machines
Foam Roller
Medicine Ball
Muscles Worked
Any
Upper Body
Back
Biceps
Triceps
Shoulders
Chest
Neck
Lower Body
Quads
Outer Thighs
Inner Thighs
Hamstrings
Glutes
Hips
Core
Abs
Lower Back
Obliques
Hips
Exercise Type
Strength
Cardio
Yoga/Stretching
Submit
Popular Exercise Searches
Advanced Dumbbell Exercises
Lower-Body Strength Exercises
Advanced Cardio Exercises
Oblique Exercises
Beginner Dumbbell Exercises
Beginner Bodyweight Exercises
Beginner Abs Exercises
Lower-Body Resistance Band Exercises
Beginner Biceps Exercises
Advanced Bodyweight Exercises
Upper-Body Resistance Band Exercises
Yoga and Stretching Exercises
close
Live Healthy & Happy
Low Mount Double Crunches with Band
Lying Straight-Leg Raises with Medicine Ball
Pendulum with Ball
Balancing Hip Flexion
Leg Raises on Captain’s Chair
Seated Knee Lifts with Chair
Superman
Full-Body Bridges
Medicine Ball Crunches
Crunches
Dumbbell Side Bends
Lying Leg Press on Sled Machine
Triceps Dips with Bent Knees
Modified Pendulum with Medicine Ball
Pushups on the Ball
Reverse Disco Step
Decline Pushups
Lying Triceps Lifts
Triceps Dips with Straight Legs
Modified Plank
Isometric Biceps Hold with Towel
Genie Sit
.jpg)
Basic Step-Touch (Forward and Back)
Alternating Front Jabs
Pivot and Reach
High Knee March in Place
Jumping Jacks
Basic March in Place
Twisty Hop
Balancing Roundhouse Kicks