New Articles and Blogs

Mess with My Clock, Mess with My Mood Does Daylight Saving Time mess with your internal rhythms? Dietitian Becky gives tips on how to beat the clock! 3/8/2012 10:00:00 AM
Dear Shoulda, Coulda, and Woulda: An Eviction Notice It's time to send the shoulda, coulda, woulda in your life an eviction notice and replace them with I will, I am, I did. 3/8/2012 6:00:00 AM
Celebrity Chef Ellie Krieger Talks Breakfast We interviewed Ellie Krieger to get her take on the most important meal of the day! 3/7/2012 6:00:00 PM
Free Pass to a Fabulous Fitness Event in New York City Here's a free pass to a fun fitness event taking place in New York City this weekend. Get the details straight from Coach Nicole who will be attending the event as well! 3/7/2012 2:00:00 PM
Can Lowering Your Thermostat Raise Your Metabolism? Can turning down the heat turn up your body's fat burning abilities? One expert explains the connection between brown fat, white fat, and body temperature. 3/7/2012 10:00:00 AM
11 Delicious Meatless Meal Ideas Looking to add more plant-based meals to your diet? We've compiled a collection of healthy, flavorful meatless meals that everyone will eat! 3/7/2012 9:01:00 AM
The Tough Daily Decision I Never Regret When I know I’ve got a stressful day ahead, starting it with exercise makes me feel like I’ll get through it successfully. But that doesn’t mean it’s easy. 3/6/2012 6:00:00 PM
Is Weight Loss Contagious? You may have read that the people we associate with have an impact on our weight gain, but did you know that those we associate with may also be responsible for our weight loss? 3/6/2012 2:00:00 PM
Dress for Success: Your Guide to Plus-Size Workout Clothes Think you can't find functional, good-looking plus-size workout gear? Think again! We've compiled a list of common stores that have your size. 3/6/2012 10:00:00 AM
Meet Samantha, SparkPeople Employee and Supermom! Meet Samantha, one of SparkPeople's Community Team Members. 3/6/2012 6:00:00 AM
VIDEO: 18-Minute Fat Burning Boot Camp Workout Curious about Coach Nicole's "28 Day Boot Camp" DVD? Try this super efficient workout from the DVD before you buy! 3/6/2012
VIDEO: 12-Minute Low-Impact Cardio Workout Boost your metabolism and burn calories in this quick, 12-minute cardio workout. These low-impact exercises will help you maintain your figure and preserve bone and muscle health at any age. 3/6/2012
7 Things that Separate Weight-Loss Winners & Losers When it comes to shedding pounds, what separates the winners from the losers? Find out how to fast-track yourself to weight-loss success! 3/6/2012
What Kind of Example Are You? Whether we realize it or not, the way we live and embrace our life is the example our children grow up with, which can have an effect on their lives as well. 3/5/2012 10:00:00 PM
Better than Storebought: Easy Homemade Salad Dressings Chef Meg's tips and tricks for salad dressing. 3/5/2012 2:00:00 PM
Would You Try Meat Grown in a Lab? Sci-fi food may not be new but growing beef from stem cells certainly is. Learn how the new four-step process may revolutionize the meat industry. 3/5/2012 10:00:00 AM
5 Ways to Torch 100 Calories Check out these fun, easy ways you can work more activity into your life--100 calories at a time. 3/5/2012 9:36:00 AM
How I Lost 132 Pounds* Get inspired by one woman who won the battle of the bulge.
 3/5/2012 6:00:00 AM
VIDEO: 14-Minute Cardio Dance Workout Shimmy your way to a slimmer waist with this fun cardio dance routine! 3/5/2012
VIDEO: 20-Minute Yogilates Routine Join Kathy Smith for a feel-good routine that stretches and energizes your body from head to toe. 3/5/2012
Chef Meg's Hearty Soups Video Soup is the perfect food for healthy eaters. Make your own, with these expert tips from Chef Meg 3/4/2012 2:00:00 PM
Food Showdown: Battle of the Movie Theater Snacks! Which salty movie theater snack should you choose this weekend? 3/3/2012 10:00:00 AM
Keeping Sodium Levels Low Isn’t So Easy A new report from the Centers for Disease Control says the majority of Americans consume too much salt in their diet. 3/2/2012 2:00:00 PM
Meatless March: Are You Taking the Challenge? To coincide with Lent, Meatout Day and our new e-book, I'm challenging you to a Meatless March. Will you join us in going veg this month? 3/2/2012 10:00:00 AM
How to Fit In Fitness and Still Have a Life Don't miss this blog! Coach Nicole reveals her personal workout plan, plus shares simple tips for you to create an effective workout plan that fits into YOUR busy schedule. 3/2/2012 6:00:00 AM