New Articles and Blogs

Spark Spotlight: Jennie (SADIEMYERS) Jennie used the ''slow and steady'' approach to weight loss -- and has a great before-and-after photo to show for it! 11/26/2018
Why No One Needs to Know About Your Weight-Loss Plans Is it possible that making a public announcement about your goals hasn't led to success in the past, and this time, it's better to go-it alone? 11/26/2018
26 Simple & Satisfying Slow Cooker Soups for Chilly Nights Just add your ingredients, turn it on and go about your day—and when you arrive back at home, you'll have a hearty, satisfying meal to warm up your night. 11/21/2018
Why You Must Master Bodyweight Moves to Start Building Strength Think bodyweight exercises are too easy or lack depth? Think again. If you're a beginner or someone interested in improving their strength training routine, mastery of foundational bodyweight moves is a must. Find out why trainer Timothy Danchak recommends starting your journey to strength with bodyweight exercises.  11/20/2018
Spark Spotlight: Juli (JULIHC82) Juli reached ''onederland'' recently and we couldn't be more proud of her achievements and tenacity! 11/19/2018
How to Stop Feeling Guilty for Losing Weight Believe it or not, there are lots of reasons to feel guilty about getting healthier -- but we're here to help you overcome all of them. 11/19/2018
Is Your Diet Detrimental to Your Overall Health? Whether it's a fad diet or a seemingly healthy weight-loss plan, there's a good chance that if you're depriving yourself at all, you're also depriving your body of essential micronutrients. Discover how you can lose weight without sacrificing your health.  11/16/2018
How a Single Working Mother Finally Lost the Weight—This Time for Good For Chris, the most important lesson learned along her journey was to love herself enough to be healthy. 11/15/2018
Would You Recognize the Signs of a Concussion? Concussions are no joking matter. While there's much discussion about concussions in contact sports, it's possible to sustain a concussion during a workout routine, a bike ride in the park or just doing chores around the house. Educated yourself on the signs and symptoms so you can protect yourself and loved ones in case of concussion.  11/14/2018
Alternative Exercises for the Moves You Hate Most Certain exercises have developed a reputation of being fundamental to any challenging and well-rounded workout routine. Does that mean you have to struggle through even though you dread them, just because they are exercises you think you should be doing? 11/12/2018
Spark Spotlight: Bobbie Jo (BOBBIEJO1017) Why wait till January to start a "new you"? Bobbie Jo turned over a new leaf on her own personal new year -- her birthday! 11/12/2018
Yes, Pizza Can Be a Part of Your Healthy Diet Ooey, gooey cheese, crispy crust, a mountain of toppings--there's no denying we've got a bit of a love affair with pizza. Unfortunately, many traditional pies are full ingredients you likely don't want in your otherwise healthy diet. Instead of giving it up for good, let registered dietitian Toby Amidor teach you how to build a better pizza! 11/9/2018
11 of the Best YouTube Fitness Channels Pressed for time or house-bound? Try these YouTube fitness channels to get a FREE and effective workout from the comfort and privacy of home. 11/8/2018
7 Tips for Surviving Thanksgiving Without a Setback By concentrating on your goals, making thoughtful choices, leaving room for controlled indulgences and practicing mindful eating, it is possible to end the day feeling thankful—and not just full. 11/6/2018
It's Time to Drop the Word 'Diet' From Your Vocabulary The word ''diet'' is enough to send shudders down anyone's spine. More than that, though, it could also be keeping you from losing weight and achieving your goals. Find out why dropping the word ''diet'' from your vocabulary could be the secret to success. 11/6/2018
Spark Spotlight: Ally (ALLYLIZZY) SparkPeople member Ally dropped seven pants sizes! 11/5/2018
Ladies, Listen Up Because This Go Get It Guide Is For You Unattractive, manly, intimidating, un-ladylike--there's certainly a stigma about women, muscle and strength training. That ends now. 11/2/2018
The Advice That Changed SparkPeople Members' Lives For these SparkPeople members, a well-timed piece of advice made all the difference. Just a few words gave them the nudge they needed to change their lives. 11/1/2018
7 Possible Reasons You're Always Feeling Hungry If you're fueling your body with enough high-quality calories but still feeling famished, the reason may go beyond your diet and exercise habits. By making some adjustments, you can get more control over your appetite and start seeing the results you've been working so hard to achieve. 10/31/2018
Are These 8 Common Nutrients Missing From Your Diet? Are you getting enough of these essential nutrients? Their benefits go far beyond just weight loss. 10/30/2018
Spark Spotlight: Alex (ALEXTHEHUN) Alex didn't let the cold weather stop him from getting in a good workout indoors. 10/29/2018
100 Pounds Lost in 8 Months: How Janie Did It Is it possible -- or safe -- to lose 100 pounds in just 8 months? Meet Janie, a SparkPeople member who did just that. 10/26/2018
Should You Ever Work Out Twice In One Day? While some say there are valid reasons for exercising twice a day, others say you're better off training hard once a day and then moving on to other things. Which is right? 10/26/2018
8 Squat Variations for Strong, Sculpted Legs & Glutes This low-impact move works the quads, hamstrings, glutes and calves, but it also helps to strengthen the joints, boosts cardio endurance and builds a strong core. 10/25/2018
6 Ways to Fight Back Against Workout Distractions Distractions are everywhere these days, from the televisions playing at the gym to our phones chirping with alerts. Allowing ourselves to stop a workout to check email, call a friend or tune into the news can be detrimental to your fitness goals, though. Learn how you can guard yourself against distractions before your next sweat session.  10/24/2018